These quick fitness routines will banish morning fatigue.
Sometimes, the hardest part is getting started. On those dreaded early mornings, it can be super tricky to pull back that warm, comfy duvet and climb out of bed. But if you, too, know the struggle, don’t worry because we’ve got the perfect fix for you!
In-bed workouts are the perfect way to get your blood flowing and your heart pumping for the day, and taking the time to exercise right after waking up shifts your mind from “sleep mode” to one of alertness and productivity instead. It’s also a great way to fit in some fitness on days when you can’t squeeze in a gym sesh or traditional workout.
So, avoid the snooze button and hit these three in-bed workouts instead!
1. 10-Minute Weight Loss Workout
Dayana Wang’s super simple 10-minute in-bed workout routine will promote weight loss and enhance energy levels. A few minutes of your time will set the stage for a better day and a healthier lifestyle. You can’t beat it!
2. 15-Minute Morning Yoga
Nansera Wellness is your online guide for all things yoga! Yoga is one of the most simple yet effective forms of exercise and offers a wide array of benefits! Tap into these benefits bright and early with this 14-minute yoga flow you can do in the comfort of your bed!
3. Abs and Booty Workout
If you love Dayana’s first workout, you’ll love this one, too! This in-bed routine focuses on the abs and the butt, toning your body in all the right places!
Try these for a week, and then let us know in the comments what you think!