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prettygirlssweat

Last week's calories are not today's calories. 🤣😭 How are you burning them this Monday, sis? Share the workout you're doing!⁠
💧⁠
@studio.jibby⁠
💧⁠
#prettygirlssweat ⁠

Can one of y'all quit playing and set up this 501(

Can one of y'all quit playing and set up this 501(c)3? 😩

Smoothie/juice anyone?⁠ Start your week off righ

Smoothie/juice anyone?⁠
Start your week off right with this Spinach + pineapple + ginger + sparkling water beverage that's lighter than a smoothie, thicker than juice, gingery green drink.⁠
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Do you love ginger too? ⁠
💧⁠
📹: @marisamoore⁠
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⁠

Weekend Mood!☀️ Oh, how I would love to be on

Weekend Mood!☀️ Oh, how I would love to be on somebody's beach right now! 😭 Comment your favorite place to vacation!⁠
💧⁠
📹: @dnicolemonroe⁠

Less is MORE!⁠ 💧⁠ And let the church say...

Less is MORE!⁠
💧⁠
And let the church say...⁠
💧⁠
#prettygirlssweat

Give us spinach artichoke dip, but make it VEGAN!

Give us spinach artichoke dip, but make it VEGAN! 😍 Are you as obsessed with the spinach-artichoke dip at Houstons/Hillstone as we are? It's iconic!⁠
💧 ⁠
@sweetsimplevegan created a bomb recipe that cures your cravings for this warm and gooey appetizer! 😋⁠
⁠
Check out Jasmine's lovely recipe below:⁠
⁠
Ingredients⁠
* 1 tablespoon oil⁠
* 1/2 onion, finely diced⁠
* 4 cloves garlic, minced⁠
* 8 ounces vegan cream cheese⁠
* 8 ounces silken tofu ⁠
* 2 tbsp lemon juice⁠
* 1/3 cup nutritional yeast⁠
* 3/4 tsp salt⁠
* Black pepper to taste⁠
* 1/3 cup almond milk⁠
* 5 ounces artichoke hearts, roughly chopped⁠
* 8 ounces frozen spinach, defrosted and chopped⁠
* 1/2 cup grated vegan parmesan cheese ⁠
* 2 tbsp fresh chives�⁠
⁠
Instructions⁠
1. Preheat the oven to 425°F.⁠
2. In a small pan, add in the oil. Once warm, add the onions and garlic. Sauté for 3 minutes or until the onions are translucent and the garlic is fragrant.⁠
3. In a high-powered blender, add the almond milk, tofu, cream cheese, onions and garlic, nutritional yeast, lemon juice, pepper, and salt. Blend until very smooth. ⁠
4. Add the spinach, artichokes, parmesan and chives. Pulse a couple of times, but do not blend. You want to leave it a bit chunky! Adjust seasonings to taste.⁠
5. Transfer to an oven-safe dish and bake for 20 minutes or so until warm and golden. ⁠
6. Mix and serve with a toasted bread, crackers, or vegetable sticks. Enjoy!�⁠
💧 ⁠
#prettygirlssweat #spinachdip

Sweat it out Saturday! ⁠ This 15-minute HIIT ses

Sweat it out Saturday! ⁠
This 15-minute HIIT session will make your weekend workout excuse-free. It's so quick and effective that you'll have time to feel the burn, run errands, and kick it with your friends. Let's GO!⁠
💧⁠
SAVE 💕 SWEAT 💕 SHARE⁠
⁠
♽ 3 ROUNDS ⁠
10 Squats W/ one arm press-ups ⁠
10 weighted deadlifts ⁠
10 one-legged burpees w/ pushup⁠
20 weighted Scissor kick sit-ups⁠
💧⁠
*if you don't want to do burpees (I feel you sis), complete mountain climbers for 30-seconds or jump rope for one minute. ☺️⁠
💧⁠
📹: @lamaria_wall⁠
💧⁠
#prettygirlssweat

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