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THE WORLD’S LARGEST SWEAT SISTERHOOD REUNION FOR WOMEN IN WELLNESS

prettygirlssweat

POV: You’ve outgrown a few things… and that’

POV: You’ve outgrown a few things… and that’s a beautiful thing. 🤍⁠
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@thedailyvictorian dropped a gem-filled list that had us nodding, reflecting, and texting our group chats like “yup… #22 hit different.” 😩✨⁠
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Whether you’re in your twenties or thriving in your thirties and beyond, this is your reminder that growth is personal—and powerful. And the only thing you truly need to outgrow? Letting other people tell you how to live your life. 🙅🏽‍♀️⁠
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💬 Sweat Sisters, which one are you outgrowing this season?⁠
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Follow @thedailyvictorian for soft life reflections, mindful movement, and reminders to live boldly and gently—on your own terms. 🧘🏽‍♀️💫⁠
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#PrettyGirlsSweat #SweatSisterhood #SweatSisters

The 11 Push-Up Challenge! 💪🏽🔥⁠ 💧⁠

The 11 Push-Up Challenge! 💪🏽🔥⁠
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Popularized by @melrobbins, this challenge is all about proving to yourself that you are stronger than you think. 11 full-body push-ups might not sound like a lot—but it takes serious strength, focus, and determination. 🧠💥⁠
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So, Sweat Sisters… how many push-ups can you do right now? Drop your number below! 👇🏽 ⁠
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#PrettyGirlsSweat #PushUpChallenge #PushUps

Time-saving kitchen hacks? We’re all in! 🧄✨

Time-saving kitchen hacks? We’re all in! 🧄✨⁠
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@myhealthydish just leveled up the meal prep game by blending garlic with olive oil and freezing it—total genius! 🙌🏽 Shoutout to @feelgoodfoodie for the inspo (and the cube trick for easy break-offs 👏🏽).⁠
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Because anything that saves time and adds flavor is a win, especially for busy Sweat Sisters! 💪🏽🍴 Follow her for more tips!⁠
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Would you try this garlic hack? ⬇️⁠
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#PrettyGirlsSweat #MealPrep #GarlicGoals #KitchenHacks #HealthyHabits #FoodHack #FreezerTips

Glute Home Workout 🍑⁠ 💧⁠ @minnie.gumede_

Glute Home Workout 🍑⁠
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@minnie.gumede_ delivers a quick but effective 30-minute booty burner that’ll have your glutes thanking you later. 🔥💪🏽⁠
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Here’s the workout ⬇️⁠
• Weighted Glute Bridges (3x10)⁠
• RDLs (3x8)⁠
• Sumo Squats (3x10)⁠
• Reverse Lunges (3x8)⁠
• Step-Ups (use a bench or stable surface for support!) (3x10)⁠
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Whether you’re working out at home or hitting the gym, this simple & effective set will get you right! 👏🏽 ✨ Follow @minnie.gumede_ for realistic workouts, strong-girl motivation, and a feed full of fitness gems that’ll keep you moving—even on your busiest days.⁠
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#PrettyGirlsSweat #GluteWorkout #HomeWorkout

This powerful quote by Dr. Stacy Sims is a game-ch

This powerful quote by Dr. Stacy Sims is a game-changer in the world of fitness and wellness—and Sweat Sisters, it’s time we talk about it. 👏🏽⁠
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Dr. Sims is a leading exercise physiologist and nutrition scientist who advocates for training and fueling based on female physiology (not male-centered data). Her research proves that women need different approaches to fitness, recovery, and nutrition—especially when factoring in menstrual cycles, hormones, and life stages.⁠
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So if you’ve ever felt like a “one-size-fits-all” fitness plan wasn’t working for you… you’re not wrong. You’re just not a small man. 😉⁠
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Follow @drstacysims for evidence-based advice made for women, by women. Let’s train smarter, not harder, and honor our bodies at every phase. ✨⁠
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#PrettyGirlsSweat #SweatSisterhood #WomenAreNotSmallMen #DrStacySims #TrainLikeAWoman

Spring may bring sunshine and flowers, but it also

Spring may bring sunshine and flowers, but it also brings sneaky colds and surprise sniffles 😷🌸. Allergens, shifting temps, and lingering winter germs can take a toll on your immune system—but @thejenjones' natural remedy has been saving lives for 3 YEARS straight! 💥🍯⁠
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This powerful immune booster has been saving folks from colds, flus, and feeling blah for 3 YEARS straight! With anti-viral and anti-inflammatory ingredients like ginger, turmeric, garlic, black pepper, cayenne pepper, ceylon cinnamon, and raw honey, it's your new wellness go-to. 💪🏽✨⁠
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Recipe below ⬇️⁠
2 tbsp of ginger (sub organic dried )⁠
1 tbsp grated turmeric (sub organic dried turmeric) ⁠
1 tsp grated garlic ⁠
3 cracks (pinches) of black pepper⁠
Cayenne pepper ⁠
1 tsp Ceylon cinnamon ⁠
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Cover with raw unfiltered honey⁠
Leave on the counter or in refrigerator. The longer it sits, the more potent it is. Take 1 tbsp in warm water or take 1 tbsp directly 3x a week to prevent colds and boost immunity⁠
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Follow @thejenjones for real wellness tips that actually work, holistic healing gems, and that feel-good energy your feed needs. 🌱💛⁠
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#Honeybomb #PrettyGirlsSweat #SpringWellness #ColdAndFlu #FluRemedy #NaturalHealing #ImmuneSupport #HolisticHealth

Testimony 🗣️⁠ 💧⁠ @makeupbyshayla is a

Testimony 🗣️⁠
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@makeupbyshayla is a reminder that progress isn’t always perfect, but it’s always worth it. 💪🏽 Her fitness and weight loss journey came with ups and downs, but she never gave up on herself — and that’s the real win. 🏆 🤍⁠
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Fit set: @szn10fitness⁠
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#PrettyGirlsSweat #TransformationTuesday

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