We Tried DEFINE: Atlanta’s Trampoline Bounce Class
February 8, 2018 • By PRETTY GIRLS SWEAT
The PRETTY GIRLS SWEAT Dream Team gathered at the DEFINE body & mind Studio in Atlanta, Georgia on Saturday, February 3rd, to break a sweat during their high-energy bounce class led by owner and instructor Jessica Smithgall.
The sweat session kicked off with a team photo featuring a few of our Atlanta-based interns, captains, VPs, and workout coordinators along with our founder Aeshia DeVore Branch and special guest content creator and blogger Ebonne Eshaya Holyfield.
For one hour, all sweat sisters exercised together clad in all black PRETTY GIRLS SWEAT tees and workout gear for an unforgettable team-building experience.
The trampoline based workout is a low-impact, high-intensity fitness routine that targets both large and small muscle groups. It incorporates trampoline exercises and small weights to work your heart and lungs as well as tone arms, legs, abs, and glutes.
Through a combination of cardio, barre, and yoga moves, Smithgall helped the entire class burn countless calories and get their heart rate pumping. Her encouraging words and lively playlist helped everyone push through the difficult moments of the workout and jump to the finish line.
After the class was over, a few more sweat-worthy moments were captured before the day concluded.
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