So you set your goals, put on your gym outfit, and have a folder of saved fitness routines ready in your Instagram account. You think you have everything you need to start your fitness journey, but there’s only one problem: figuring out what to eat!

Body goals start in the kitchen. According to a 2015 study by The New York Times, dietary habits proved more significant than physical activity during a weight loss study. So no matter what you do in the gym, you will only see your desired results if you nourish your body correctly. So nutrition is essential; if you need some pointers, we’re here to help!

Check out what these five health and wellness influencers eat daily to stay in shape!

1. Meals To-Go

Have you got a busy day ahead of you? No problem, you can still eat well! Watch GloTheGreat show how you can fit 3 healthy meals into a lunchbox!

2. Caribbean-Inspired Plant-Based

Meals that are vegan AND packed with flavor? Sign us up! Check out these super tasty meals from JensPlantBase, and try not to drool!

3. Fully Raw Vegan

These fully raw vegan meals from Lets.TalkFood are made to heal your body from the inside out! Watch this reel to see how each of her recipes will benefit not only your belly but your mind, your entire body, and your soul!

4. Low Carb/Keto

Doing keto or low-carb? Then you HAVE to check out this reel from the.ketokween! She shows you how to maintain a low-carb diet and facilitate weight loss—a MUST-see!

5. For GAINS!

Are you looking to make some gains? Then tatianafitk has you covered! This reel features a full day’s worth of meals for women who need quick and nutritious protein-packed recipes! Check it out!

What does a typical day of eating look like for you? Let us know in the comments down below!