Because what you wear during a sweat sesh matters more than you think!

The clothes you wear during a workout are pivotal. Not only can they give you the confidence and motivation you need to break a sweat, but they can also help you perform better. So if you’ve been wondering what to wear, fear not because we’ve got you covered! We’ve created a list of the absolute BEST pieces for EVERY exercise—your wallet, wardrobe, and workouts will thank us!

Oh, and remember to scoop up some shoes, too!

Cardio

When performing cardio exercises, it is best to wear form-fitting clothing that hugs the body to ensure that your gear will not catch the wind while you’re running or get caught on a machine at the gym. Also, consider pieces made from dri-fit or moisture-wicking fabrics, as these fabrics absorb sweat and keep you and your clothes dry!

Lifting and Strength Training

If you’re hitting the weight rack, opt for loose-fitting gear. Wearing too-tight clothing can restrict your functionality and prevent you from getting those gains! So, a cute warm-up suit or simple joggers and a tee would be ideal when strength training.

Yoga, Pilates, Barre

When doing Yoga, Pilates, or Barre, your clothes must be as flexible as you are! Your attire should hug the body without being too restrictive and allow you to move easily. Pieces such as cotton leggings and tank tops are perfect!

Dance

When dancing, less is more! Dance workouts are all about letting loose and freeing your body. Attire that is lightweight and loose-fitting should be your go-to here. Consider shorts, crop tops, and the like!

What are your go-to workout pieces? Share in the comments down below!