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15-Minute Full Body Workout

Get ready to work all of your muscles with this equipment-free full-body workout! Nala Terry guides you through a short but intense routine that you can do at home or anywhere! Find more from Nala on IG: @fittuation.

*Take breaks where necessary.

*Make sure to consult your physician before beginning any exercise or workout program. And don’t forget to stretch before and after your workouts.


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