3 ways to enjoy your time off without losing your gains!

Ah, vacation! It’s that magical time when we can leave our worries behind and embark on exciting adventures. But wait, what about our fitness goals? We’ve worked hard all year to achieve that summer-ready body, and we don’t want it to disappear while sipping tropical drinks by the pool. Fear not, fellow traveler, because we’ve got your back! Here are some fantastic ways to keep your body in motion and stay fit while fully immersing yourself in the vacation experience:

1. Physical Activities

Instead of your typical workout routine, move your body with fun and exciting physical activities such as hiking, swimming, and playing sports. Then, hit the beach and dive into the ocean. Or, lace up your hiking boots and scope out a nearby trail. You’ll fully immerse yourself in the vacation spot while remaining active and fit.

2. Portion Control

The last thing you’d want to do on vacation is turn down all of the tasty new foods being offered to you. So, you don’t have to! Allow yourself to indulge while on vacation, but practice portion control. Feast on smaller quantities, pace yourself and take your time while eating. This helps your food digest thoroughly and keeps you feeling full for longer!

3. Ditch The Car

Skip the car rental and vacation on foot instead! Walking to and from attractions is the best way to receive the whole experience of the place you’re visiting. You get the benefits of fresh air, warm sunlight, scenic surroundings, AND hitting your daily step goal. It’s such a simple swap that will make all of the difference!

How do you like to stay fit on vacation? Let us know in the comments down below!