An Instagram Live interview with PGS founder Aeshia DeVore Branch.

As a POUND® Master Trainer, KaToya’s expertise lies in the exhilarating world of POUND Fit, a full-body drumming workout that uniquely combines cardio, conditioning, and strength training with yoga and pilates-inspired movements using lightly weighted exercise drumsticks, known as Ripstix®. Think of it as a fitness concert where your mind, body, and inner rockstar are fully immersed in the music.

In this 30-minute Instagram Live convo, Aeshia and KaToya discuss how music and movement come together to create a powerful force for well-being.

Discover a few fun facts that make KaToya so remarkable, the inspiring journey to becoming a POUND Master Trainer, and her aspirations for the future. The two, while wearing merch from the limited edition PRETTY GIRLS SWEAT® Health is Wealth collection, also reflect on the most memorable moments from #PGSFEST2023.

Motivated to try POUND Fit? Stay in the loop with KaToya on IG at @kdsumner to see where’s she’s instructing next or visit poundfit.com to find an instructor in your area.

If you’re a female student eager to be part of the PGS Dream team, get details about our Health Leadership and Wellness Journalism programs here.