“I desperately wanted to change so I can be a positive influence for my daughter.”
Devyn Gipson is empowering lives through fitness. At the age of 31, this fitness professional hailing from East Point, GA, has not only transformed her own life but is also inspiring others through her roles as a Personal Trainer, Nutritionist, Group Fitness Instructor, and Mindset Coach.
In this exclusive interview with the PRETTY GIRLS SWEAT October 2023 photo contest winner, you’ll uncover the incredible story of her fitness transformation, her workout preferences that radiate high energy and fun, and how her journey serves as a testament to the power of wellness and self-belief.
“If it doesn’t challenge you, it won’t change you.”
Tell us how your winning photo came about.
This photo was taken right after a very intense dance/booty sculpting class. Tired but I felt SO good afterwards! That class was needed!
Please briefly share your fitness journey with us.
Growing up, I’ve seen what eating unhealthy and low self-esteem can do to a person. It can cause someone to make bad decisions that affect everyone around them. Unfortunately, I was going down that path after having my daughter in 2016. Two years later, I told myself, “Enough was enough.” I desperately wanted to change so I could positively influence my daughter. I joined an all-women’s boot camp and immediately fell in love with fitness. I felt powerful, I felt strong, I felt like me again. I was hooked! 5 years later. I’m down 40 lbs and in the best shape of my life! It has changed me physically and mentally.
We believe fitness + friendship = FUN! What is your favorite group fitness workout?
Strength HIIT, or Booty Sculpting. Anything with HIGH ENERGY and FUN!
While working out is essential, so is eating the right foods. What is your go-to pre-workout meal? How do you refuel after a workout?
Mini Protein Waffles, Egg Whites + Peppers, and Turkey Bacon (Pre-Workout meal). After a workout, my appetite is on TEN, so I refuel with Ground Turkey, Sweet Potatoes, and Broccoli.
What is one item that is always in your gym bag?
Headphones! I NEED my music!
What are your top 3 fitness Instagram accounts to follow?
Devyn’s journey is a powerful testament to the transformative impact of fitness and the potential for self-improvement. Her dedication to empowering women and fostering wellness is truly commendable. Stay connected with Devyn by following her on Instagram and be inspired to challenge yourself for positive change.
Want to be a finalist in our upcoming photo contest? Don’t miss this incredible opportunity to showcase your fitness journey! Follow us on Instagram @prettygirlssweat and tag us in your best fitness photos. We can’t wait to see your inspiring entries!
