SWEAT The Studio features two fitness enthusiasts trying to eliminate the guesswork in trying new, innovative exercise classes. In each episode, they take Sweat Sisters to a premiere boutique fitness studio, interview the owner, and sample a signature workout. The experience concludes with the two grading it on three components:

1. SWEAT
2. SOUND
3. and SISTERHOOD!

Studios have the opportunity to score a maximum 30 sweat points and make their mark in the fitness world, while viewers get the 411 on cool classes so they can make wise choices when selecting a boutique studio to attend. Everybody wins!

In episode 1 (shot and edited by B. Alyssa Trofort), Aeshia and Ebonne Holyfield visit DEFINE: Atlanta for their Bounce class, the ultimate low-impact, high-intensity workout designed to free your spirit and create some serious results.

Watch the first episode BELOW!

Sweat Sisters, be sure to stay up-to-date with episodes of SWEAT The Studio by becoming a member.