Join LaLa Woods in a 7-Day Fitness Journey to Unleash Your Inner Dancer

Welcome to the “Shake That Cake Cardio Challenge” by LaLa Woods, the visionary force behind La’Movement Fitness, shaping lives since 2013. Hailing from the flavorful city of Buffalo, New York, LaLa’s personal transformation from a 210lb, 5′ 0″ frame to a fitness powerhouse is the inspiration behind this invigorating challenge.

In 2010, LaLa embarked on a transformative journey, conquering childhood eating habits through clean eating and exercise. Certified in Zumba Fitness, she pioneered dance fitness in Western New York, sparking a movement towards health and vitality. From La’X Twerk & Heels to La’Abs, Dance Bands, Online Classes, Kids Dance Fitness, and fitness parties, LaLa’s diverse classes cater to all, driven by motivating mottos like “SHAKE THAT CAKE” and the empowering G.U.G.A (Get Up, Get Active) philosophy.

The “Shake That Cake Cardio Challenge” is a testament to LaLa’s commitment to uniting communities globally through fitness. As the founder of the G.U.G.A Foundation, she encourages individuals to embrace an active lifestyle, fostering positive change and healthier living. LaLa is more than an instructor; she is an energy and inspiration to everyone she encounters. So get ready to sweat it out and have fun while completing three equipment-free moves to strengthen your body and elevate your mood. It’s not just fitness; it’s La’Movement.

WORKOUT

*Take 30-60 second breaks between rounds.

*Make sure to consult your physician before beginning any exercise or workout program. And don’t forget to stretch before and after your workouts.

Need direction? Check out the demos below:

TWERK OUT CRAWLS

Begin in a standing position, then bend at the waist to touch the floor. Walk your hands forward until you’re in a plank position. Perform a push-up (optional for advanced), then walk your hands back towards your feet. Return to the standing position, incorporating a twerk for added flair.

POP SQUAT CRUNCHES

Start in a squat position, then explode up into a jump (advanced) or take a side step (modified). As you land, immediately transition into a crunch, bringing your knee towards your chest. Alternate between the pop squat and crunch for a dynamic full-body workout.

ALTERNATE KNEE TAPS

Stand with feet hip-width apart. Lift your right knee towards your chest, tapping it with your left hand. Add a hop for an extra challenge (advanced) or keep both feet on the ground for a modified version. Repeat on the opposite side. This move engages the core and elevates your heart rate.

PLAYLIST

New music to fuel your fitness journey!

Want more 7-day challenges like this? PGS loves finding ways to make fitness fun, affordable, and accessible for busy women so they can look and feel their best. 

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