Discover the inspiring fitness journey of Jonnese Gaffney, our vibrant December 2023 Instagram photo contest winner who secured an impressive 257 votes! From overcoming personal struggles to sharing her love for fitness, Jonnese embodies the PRETTY GIRLS SWEAT spirit of fun, friendship, and empowerment.

In the heart of Coatesville, PA, a fitness enthusiast is taking the world by storm. At 32, Jonnese Gaffney, an Accounting professional by day and a Fitness Trainer by passion, has emerged as the well-deserved champion of PRETTY GIRLS SWEAT’s December 2023 Instagram photo contest. With a whopping 257 votes, Jonnese’s journey is not just about physical transformation but also a testament to resilience, community, and finding joy in the journey.

Tell us how your winning photo came about:

I was contacted by an organization called Blackfitnessgirls on IG a few months prior who asked me to be a part of their 2024 Black fitness girls Calendar, and my boyfriend is actually a photographer and did the honors of taking a few photos for me which came out amazing.

Please briefly share your fitness journey with us:

My journey started with me. I was overweight, depressed, and living an unhealthy life. I decided enough was enough, and it was time to regain control of my life. I didn’t know where to start, so I got coaches and trainers to help me on my fitness journey. From there, I found a community of like-minded people on the same path of getting healthy. Through my hard work and dedication, I discovered a new love for fitness, a love that I want to share with others.

We believe fitness + friendship = FUN! What is your favorite group fitness workout?

Bootcamp or group-styled workouts.

While working out is essential, so is eating the right foods. What is your go-to pre-workout meal?

Salmon, white rice, and broccoli.

How do you refuel after a workout?

Fueling my body with healthy foods and getting rest for recovery. Here are few things I eat:

• Protein Shake with banana & peanut butter
• Overnight oats with banana or strawberry
• Avocado toast with egg
• Greek yogurt and berries

What is one item that is always in your gym bag?

Tripod, lol!

What are your top 3 fitness Instagram accounts to follow?

1. gitfitwithcarter
2. @bodiedbyasia_
3. @blackfitnessgirls

What are the top three goals you hope to accomplish in life?

I want to become a full-time trainer, own my gym, and help as many people as possible throughout my journey.

What do the words PRETTY GIRLS SWEAT mean to you?

Just because your pretty doesn’t mean you can’t sweat and still look good!

Since PRETTY GIRLS SWEAT, what is your favorite deodorant?

Dove (2 count – $10.43, Amazon.com)

How can Sweat Sisters stay in touch with you on social media?

Instragram @journeywitJ and Facebook @Jonnese Gaffney

Jonnese Gaffney’s story goes beyond winning a photo contest; it’s about overcoming challenges, building a community, and finding joy in the fitness journey. As she continues to pursue her goals, Jonnese is breaking stereotypes – proving that you can sweat and still look good. She embodies the idea that pretty and powerful go hand in hand. Cheers to Jonnese, our December 2023 champion, and may her journey inspire many more!

Want to be a finalist in our upcoming photo contest? Don’t miss this incredible opportunity to showcase your fitness journey! Follow us on Instagram @prettygirlssweat and tag us in your best fitness photos. We can’t wait to see your inspiring entries!