Episode 14 of The PRETTY GIRLS SWEAT Show is officially live! Each week, our podcast–hosted by PGS founder Aeshia DeVore Branch–highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles to reach their goals.

Our special guest this week is none other than Lita Lewis!

The online personality, with over 500K Instagram followers, has created a thriving career for herself as a fitness model and personal trainer.

The way Lita sees it, fitness isn’t about being skinny or curvy—it’s about being the best version of yourself. That means standing by yourself through life’s challenges just as much as it means celebrating your physical abilities. The motivational speaker and life coach is all about building strong minds and bodies whilst sharing her positive messaging via social media.

During this sister-to-sister chat, Lita shares the key to starting a successful health journey, the routines and habits that keep her physically and mentally strong, and her excitement to be honored as a SWEATLEBRITY at PRETTY GIRLS SWEAT fest ATLANTA 2018.

Listen to Aeshia and Lita’s conversation below!

On what PRETTY GIRLS SWEAT means to her:

“As women, as girls, as young adults, we can all be active and honor our health in a way that makes it cool, that makes it exciting, that makes it about friends and friendships, and not something that is seen like a chore or a must-do, but something that we want to do.”  

Lita Lewis

Follow Lita at @followthelita on Instagram, Twitter, Facebook, and visit litalewis.com.

You can also listen to the podcast on iTunes by searching PRETTY GIRLS SWEAT.

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