In this episode of PRETTY GIRLS SWEAT Stroll + Speak, Aeshia DeVore Branch walks and talks with Atlanta-based model and fitness enthusiast Sierra Barrino about what it really takes to grow into your best self.

Meet Sierra Barrino, also known as Cece. A fashion and fitness model proudly representing tall women everywhere and redefining what confidence looks like on and off the runway.

In this episode of PRETTY GIRLS SWEAT Stroll + Speak, Aeshia connects with Sierra in a way that feels effortless and real, tapping into the layers behind her presence. Not just the aesthetic, but the mindset, the discipline, and the journey it took to get there.

Because behind every strong woman you see online is a story of figuring it out, pushing through, and choosing herself again and again.

And Sierra doesn’t hold back in episode two.

There’s a difference between working out and working on yourself. And in this episode, Sierra Barrino brings both to the conversation.

As a former three-sport athlete turned model, her relationship with fitness has evolved, and what she shares with Aeshia isn’t a step-by-step formula. It’s a mindset shift. The kind that happens when you stop chasing someone else’s standard and start defining your own.

What makes this conversation stand out is how real it feels. No overexplaining. No perfect narrative. Just honest reflections on discipline, confidence, and what it actually takes to stay consistent when life gets busy.

In this episode, they get into:

• Her transition from athlete to owning her personal wellness journey
• The mindset shift that changed how she sees her body
• What consistency looks like in real life
• Her go-to approach on days when motivation is low
• How she defines “PRETTY GIRLS SWEAT”

There’s humor. There’s honesty. And there are a few moments you’ll want to hear directly from her.

Because some things are better experienced than explained.

If you’ve ever looked in the mirror and questioned your progress, your body, or your pace, this episode is your reminder to keep going.

To stay patient. To stay consistent. And to do it for you.

You can watch and listen to PRETTY GIRLS SWEAT Stroll + Speak on YouTube, Spotify, Apple Podcasts, or wherever you stream your podcasts.

And we want to hear from you. Who should Aeshia stroll and speak with next?