Health spans much further than just fitness and nutrition. So while hitting the gym and eating healthy is essential, PRETTY GIRLS SWEAT wants to ensure that your mind and soul are in tip-top shape too! So please grab a cup of matcha, and keep reading to learn about three life-changing health and wellness titles that deserve a spot on your reading list.

1. Sacred Woman: A Guide to Healing the Feminine Body, Mind, and Spirit 

Brooklyn-native Queen Afua has dedicated more than five decades of her life to holistic healing. Her influence and expertise have garnered the attention of millions worldwide, and she’s given speeches and presentations in several countries.

In Sacred Woman: A Guide to Healing the Feminine Body, Mind, and Spirit, Queen Afua has curated an all-in-one guide to feminine health and wellness. History, lost traditions, and the wisdom of those before intertwine harmoniously in this New York Times bestseller!

2. The Value in the Valley: A Black Woman’s Guide Through Life’s Dilemmas

Everyone’s favorite auntie, Iyanla Vanzant, has the perfect book to help you through any challenging situation! Of course, most of us know Vanzant through her highly-esteemed reality television series Iyanla, Fix My Life, where she’s helped dozens of guests work through internal conflict. In her novel, The Value in the Valley: A Black Woman’s Guide Through Life’s Dilemmas, the bestselling author has repackaged all of her insight and expertise to help YOU too!

3. Perfect Health: The Complete Mind/Body Guide

Ayurveda is an ancient alternative medicine system originating in India more than 5,000 years ago. Today, the practice of Ayurveda has garnered worldwide recognition and praise for its potent healing properties.

Ayurveda is centered around the belief that health and wellness is cultivated through a balance of the mind, body, and spirit. In Perfect Health: The Complete Mind/Body Guide, acclaimed author, and physician Deepak Chopra offers a beginner-friendly guide to Ayurvedic practices and philosophies.

You can find these wellness books and many more page-turners in the PRETTY GIRLS SWEAT amazon storefront! Let us know in the comments which ones you grab!