When you’re short on time, you may be more inclined to cut corners during a workout. But skipping your warm-up and cool-down exercises can cause your body more harm than good. 

Cool-down exercises regulate and restore your body’s functionality after kicking butt in a workout. According to doctors at MayoClinic, “Cooling down after your workout allows for a gradual recovery of pre-exercise heart rate and blood pressure.” This blood flow regulation that cool-down exercises offer is essential after doing endurance exercises, which consist of many workouts.

So let’s get to it, #SweatSisters! Keep reading for three easy, three accessible cool-down routines to end your workout on a relaxing note.

1. Studio Jibby

If you’re looking for easy and effective workouts, Jibby is your gal! Jibby is a fitness and lifestyle influencer dedicated to helping other women feel strong and confident inside and out! First, peep the video above for her super simple 5-minute cool-down routine! Then, when you finish, click here to sign up for Jibby’s highly anticipated fitness app!

2. Koboko Fitness

With new videos every Wednesday and Sunday, Koboko Fitness is your one-stop destination for building the body of your dreams! Kola Olaosebikan is a Certified Personal Trainer teaching women how to get fit without the hassle of gyms and equipment. She specializes in at-home and bodyweight workouts, perfect for busy women and new mothers. Check out Kola’s cool-down routine, and then head to her channel for even more fitspo!

3. Edyn Loves Life

Edyn is a fitness enthusiast specializing in plus-sized fitness! The licensed yoga instructor channel shows women that “fitness is a lifestyle, not a size!” After you check out this incredible cool-down yoga routine, head to Edyn’s Instagram for lifestyle and holistic healing content!

Try these out and report back in the comments, #SweatSisters!