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Workout Tips

5 Unhealthy Mental Habits That You Need To Stop Now

5 Unhealthy Mental Habits That You Need To Stop Now

prettygirlssweat

You are what you eat so don't be fast, cheap, easy

You are what you eat so don't be fast, cheap, easy, or fake.⁠
🙅🏾🍔🌭🍕🍟🙅🏻⁠
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How we eat is how we live. Join our 7-Day #NoFastFoodChallenge this October! 🥗🥑🍎🥕🍠🍑🍇🍓🍋⁠
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Who's down? Post the meals you make and tag @prettygirlssweat for the chance to be featured. 😅💦💞⁠
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LET'S EAT REAL FOOD!⁠
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Looking for a stylish tote for your grocery store trips? Our “CREAM get the money” tote from our "Health is Wealth" collection is now available! Visit prettygirlssweat.com/shop to get this limited-edition bag.
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#prettygirlssweat #sweatsisterhood #healthiswealth #sweatsisterhood

It's our favorite time of the month - DAY ONE!!! ☺️ We're hooking up a #SweatSister with a PRETTY GIRLS SWEAT "Health is Wealth" Box filled with over $300 worth of wellness products!⁠
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What's in the box ⬇️⁠
💧⁠ @prettygirlssweat
🍵 @clevrblends⁠
🌸 @moodeauxofficial⁠
💄 @lysbeautyofficial
🧦 @nonchalantbrand
💙 @moroccanoil
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Also, the winner will receive a feature on our site!⁠
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🚨 All you have to do is: 🚨⁠
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❶. Tag us in your favorite fitness photo! Please make sure you have a hi-res copy (at least 1200 pixels wide) of the image if you win. 😅💞 The winner will grace the home page of prettygirlssweat.com during the month of October.⁠
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❷. We will feature the finalists on (10/3/23). The photo with the most votes will win! 💞 So tag your friends if you're selected.⁠
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❸. Be patient. We will announce a winner on Wednesday, 10/4/23, at NOON EST!⁠
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#prettygirlssweat #contest #entertowin #octoberberphotocontest

HELLO OCTOBER 👋⁠ 💧⁠ QUOTE OF THE MONTH:

HELLO OCTOBER 👋⁠
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QUOTE OF THE MONTH:

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." - Dr. Maya Angelou⁠
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Our "Health is Wealth" collection is LIVE! Visit prettygirlssweat.com for limited edition tees, sweatshirts, and accessories reminding you that health is the ultimate wealth. The first 20 orders over $50 will get bonus products valued at over $50, and members will get an additional 10% off.
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#prettygirlssweat #sweatsisterhood

#PGSFEST2023 ✅🥹 A huge shoutout to our incre

#PGSFEST2023 ✅🥹

A huge shoutout to our incredible event partners @Newbalance, @moodeauxofficial, @fbfbody, @patron, @minglemocktails, @Sweat_EXT, @moroccanoil, @clevrblends, @nonchalantbrand and @chastainmd.

Special thanks to our phenomenal guests, dedicated instructors, passionate volunteers, diligent event staff, fantastic vendors, family, and friends who joined forces with us to make this experience a success.⁠
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Now, mark your calendars for #PGSFEST2024 weekend, coming to ATL from Sept. 20th to Sept. 22nd, because we can’t wait to do it all over again! ☺️🤍💧
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Missed it? Click the #linkinbio for the recap, event playlist, and limited edition PGS “Health is Wealth” merch collection – the first 20 orders over $50 will receive bonus products valued at over $50!
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📸: @bee_alyssatrofort
📍: @thebankeventcenter

They ask us what we do and who we do it for. Well,

They ask us what we do and who we do it for. Well, the answer is simple: we challenge and change negative perceptions about sweat, get girls moving, and shatter the stereotype that working out and playing sports are just for men. 💕⁠
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Did you know that women make approximately 80 percent of healthcare decisions for their families? That's why every year, during Childhood Obesity Awareness Month, we lead women in a Jumping Jack Challenge for our 501(c)3 organization @sweatmakescents. This initiative helps raise funds that we reinvest in programs dedicated to promoting physical activity for girls. 💪🏽🚀 ⁠
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Mark your calendars for #PGSFEST2024 weekend coming to ATL 9/20-9/22 because we can't wait to do it all over again! 💚⁠
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📸: @bee_alyssatrofort⁠
📍: @thebankeventcenter⁠
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#prettygirlssweat #WellnessFestival #sisterhood #FemaleEntrepreneurs #Empowerment⁠ #pgsfest #AtlantaFitness #healthiswealth #EmpowerGirls #ChildhoodObesityAwareness #SweatMakesCents #JumpingJacks #investintingirls

After hours of sweating, our amazing sweat sisters

After hours of sweating, our amazing sweat sisters had the chance to freshen up and pamper themselves. From soothing massages to chilling out, the relaxation was real. And let's not forget the plush ladies' room where you could sample @moodeauxofficial's fragrances, Worthy and Punkstar, designed to help you #FlauntHowYouFeel®! 💆‍♀️✨⁠
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Mark your calendars for #PGSFEST2024 weekend coming to ATL 9/20-9/22 because we can't wait to do it all over again! 💚⁠
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📸: @bee_alyssatrofort⁠
📍: @thebankeventcenter⁠
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#prettygirlssweat #WellnessFestival #sisterhood #FemaleEntrepreneurs #Empowerment⁠ #pgsfest #AtlantaFitness #healthiswealth #SelfCare #SweatSisters #PamperTime #blackinfragrance #moodeaux

Our confidence catwalk always excites the crowd, a

Our confidence catwalk always excites the crowd, and our sweat sister @iamkaseyb rocked it! 💃🏽 She led an unforgettable sisterhood circle that had us all dancing in unison. Then, the magic transformed into a soulful sisterhood Soul Train line, where music and moves filled the air with joyful smiles.⁠
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Sparkling cocktails and mocktails were flowing after we wrapped up sweat sessions, thanks to @minglemocktails. 🥂⁠
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Mark your calendars for #PGSFEST2024 weekend coming to ATL 9/20-9/22 because we can't wait to do it all over again! 💚⁠
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📸: @bee_alyssatrofort⁠
📍: @thebankeventcenter⁠
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#prettygirlssweat #WellnessFestival #sisterhood #FemaleEntrepreneurs #Empowerment⁠ #pgsfest #AtlantaFitness #healthiswealth #koyawebb

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