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Workout Tips

5 Unhealthy Mental Habits That You Need To Stop Now

5 Unhealthy Mental Habits That You Need To Stop Now

prettygirlssweat

PSA: packing your lunch will help you avoid going

PSA: packing your lunch will help you avoid going broke by Wednesday. 😩💸⁠ Who can relate, and what are you eating for lunch this week?⁠ *asking for a friend who needs ideas. 👋🏾
💧⁠
#PrettyGirlsSaveTheirCoins⁠

The countdown workout! Glutes, quads, + calves. 🔥

Stay moving, and give this lower body challenge a try. Since it’s Sweat Sister Saturday, tag a friend to do it too.

SWEAT + SAVE + SHARE 📲⁠
Inspired by: @fittuation 🫶🏾

▫️6 Squats
▫️5 Split Squats (each leg)
▫️4 Jump Squats
▫️3 Good Mornings + squat
▫️2 Lateral Lunges (each leg)
▫️ 1-minute Squat holds

✨ BEGINNERS: 3 ROUNDS⁠
✨ INTERMEDIATE: 4 ROUNDS⁠
✨ ADVANCED: 5 ROUNDS⁠
⏸ 30-second rest between rounds

👯‍♀️: @chanteljiroch x @aeshiadevorebranch

Top + leggings: @itssoulcollective
sneakers: @nikewomen

If you like making fitness fun with friends, visit the link in my bio to join @prettygirlssweat’s virtual and in-person workouts. 💕

#prettygirlssweat #lowerbodyworkout

I am one of those people I can't stand, especially

I am one of those people I can't stand, especially when I lick the lid. So ashamed!!! 😩🤣⁠
💧⁠
Who else is guilty? Keep it 💯⁠
💧⁠
#prettygirlssweat #yogurt #greekyogurt #funny

Me after eating healthy all week. 😩🤣 What’

Me after eating healthy all week. 😩🤣 What’s your treat of choice wrapped in lettuce? Mine is chicken and waffles wrapped in lettuce. 🤣 Your turn! Meet me in the comments.
💧
📹: @rachaelandlucas
💧
#prettygirlssweat #cheatmeal

The accuracy! We thought this was just us. 🤣 Wh

The accuracy! We thought this was just us. 🤣 Who can relate?
💧
📹: @elvirafitgoals
💧
#prettygirlssweat #rdl #rdls

We love the time we spend alone unless there's a P

We love the time we spend alone unless there's a PGS event to attend -- that's when we pop out. 🤣 Is it just us?⁠
💧⁠
Join our email list for event alerts. #linkinbio⁠
💧⁠
#prettygirlssweat

Choose wisely. 💧 #healthy #healthyrecipes #bala

Choose wisely.
💧
#healthy #healthyrecipes #balance #healthyrecipe #veganfood #cleaneating #healthyeating #eatgoodfeelgood #healthiswealth #prettygirlssweat

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