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Events

12 Wellness Gifts For Him | 2022 Guide

12 Wellness Gifts For Him | 2022 Guide

22 Wellness Gifts for Her | 2022 Guide

22 Wellness Gifts for Her | 2022 Guide

prettygirlssweat

October 10th is WORLD MENTAL HEALTH DAY 🤍 💧

October 10th is WORLD MENTAL HEALTH DAY 🤍
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At PGSFEST2025, we didn’t just move our bodies, we opened our hearts. 🫶🏾
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Our girl @kristenfeemster caught up with powerhouse coaches like @stephsblessedd, @justbnfit, @therealcoachty, and @kerirochelle_ to talk about something that matters just as much as physical strength… mental health. 💭
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From faith and balance to self-love and grace, these Sweat Sisters reminded us that wellness starts within.
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Press play, soak up the gems, and tell us below, what emoji best describes your current mental health vibe today? ⬇️
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#WorldMentalHealthDay #PrettyGirlsSweat #PGSFEST2025 #FitnessAndFaith #SelfCare

On World Mental Health Day, let’s remember that

On World Mental Health Day, let’s remember that tending to our inner world is the greatest act of self-care. Protect your peace, prioritize rest, and make space for joy.⁠
💧⁠
#WorldMentalHealthDay #PrettyGirlsSweat

During the “Power of Us” panel at PGSFEST2025,

During the “Power of Us” panel at PGSFEST2025, celebrity trainer @msjeanettejenkins broke down why movement truly is medicine.
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She explained how consistent exercise has been shown to reduce the risk of several cancers, lower the chance of developing dementia, strengthen the heart, and boost mental health.
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If pharmaceutical companies could bottle up the benefits of movement, it would be the most prescribed, and profitable, drug on the planet. Since they can’t, the power is in our hands.
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Move daily. Protect your mind. Strengthen your body.
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#PrettyGirlsSweat #JeanetteJenkins #Wellness #ExerciseIsMedicine #WomensHealth #FitnessMotivation #HealthyHabits #BreastCancerAwareness #BCAM

From braids to boho to bobs, the hairstyles at #PG

From braids to boho to bobs, the hairstyles at #PGSFEST2025 were giving and deserve a pin to a Pinterest. 🤩
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These Sweat Sisters showed up and slayed for the largest sweat session of the year, redefining the “hair versus health” debate, proving that cute hairstyles and sweat can coexist. 🤍
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Which hairstyle is your go to?
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#PrettyGirlsSweat #PGSFEST2025 #blackhair #ProtectiveStyles #gymhair

Literally me this morning. 🤣⁠ 💧⁠ Now ava

Literally me this morning. 🤣⁠
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Now available for preorder. Secure yours by October 10 and be the first to rock these limited edition crewnecks! Preorders will ship the week of October 15th, 2025.⁠
⁠
🛍 prettygirlssweat.com/shop⁠
⁠💧⁠
#blackownedbusiness #supportsmallbusiness #supportwomen #prettygirlssweat #sale

#PickAWinner 📸✨ When we saw these images, it

#PickAWinner 📸✨ When we saw these images, it was a unanimous decision that our sweat sister @coachzha is the winner of our October 2025 #pgsphotocontest! 💯⁠
💧⁠
She’s receiving:⁠
✨ A feature interview⁠
💧⁠ @prettygirlssweat⁠ tee + belt bag ⁠
🌸 @msjeanettejenkins Total Body Workout Kit⁠
👟 @newbalance⁠
⁠
But here’s where we need YOUR help: we have three stunning photos from her, and we need you to vote for which one should be featured on the homepage of PrettyGirlSweat.com.⁠
⁠
Here’s how to vote:⁠
1️⃣ Like this post to vote for PHOTO 3.⁠
2️⃣ Comment + tag a friend, and share this post to your story to get her more votes.⁠
💧⁠
The photo with the most likes will win the homepage feature! 🗳 We’ll announce the winning photo on 10/7/25 at NOON based on your votes. 🤍⁠
⁠
Can’t wait to see what y’all decide!⁠
💧 ⁠
#prettygirlssweat #contest #sweatsisterhood

#PickAWinner 📸✨ When we saw these images, it

#PickAWinner 📸✨ When we saw these images, it was a unanimous decision that our sweat sister @coachzha is the winner of our October 2025 #pgsphotocontest! 💯⁠
💧⁠
She’s receiving:⁠
✨ A feature interview⁠
💧⁠ @prettygirlssweat⁠ tee + belt bag ⁠
🌸 @msjeanettejenkins Total Body Workout Kit⁠
👟 @newbalance⁠
⁠
But here’s where we need YOUR help: we have three stunning photos from her, and we need you to vote for which one should be featured on the homepage of PrettyGirlSweat.com.⁠
⁠
Here’s how to vote:⁠
1️⃣ Like this post to vote for PHOTO 2.⁠
2️⃣ Comment + tag a friend, and share this post to your story to get her more votes.⁠
💧⁠
The photo with the most likes will win the homepage feature! 🗳 We’ll announce the winning photo on 10/7/25 at NOON based on your votes. 🤍⁠
⁠
Can’t wait to see what y’all decide!⁠
💧 ⁠
#prettygirlssweat #contest #sweatsisterhood

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