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At home workouts

No Equipment At-Home Workouts

No Equipment At-Home Workouts

3 In-Bed Workouts To Wake You Up

3 In-Bed Workouts To Wake You Up

prettygirlssweat

The only bad workout is the one that didn't happen

The only bad workout is the one that didn't happen. Stay consistent.⁠
💧⁠
Testimony 🗣️ @vonjov:⁠
⁠
I feel so damn good!⁠
⁠
Since September I’ve had a ⬇️⁠
⁠
-7% change in my BMI⁠
-8.9% change in body fat⁠
-2.2% change in fat free body weight ⁠
-7.1% change induction subcutaneous fat ⁠
-5% in Visceral fat⁠
-1 Metabolic age ⁠
+5.2 Skeletal muscle ⁠
⁠
& 55 pounds down!🎉⁠
⁠
Sometimes I feel like “just 55 pounds in 7 months?”⁠
⁠
But my body changes so damn much in that time.⁠
⁠
My one weight loss tip I can give is don’t focus on the scale so much if you trying to body recomposition (lose fat, gain muscle)⁠
💧⁠
Check out her page for more inspiration and a link to her ebook detailing the steps she took to stay consistent and shed pounds.⁠
💧⁠
#weightlosstransformation #weightlossjourney #prettygirlssweat⁠
#workoutsforbeginners #workoutsforwomen #weightlosstip #weightlossmotivation #planetfitnessworkout #beforeandafterweightloss ⁠

A hard to swallow message often hits you right whe

A hard to swallow message often hits you right when you need it most. 🫠😭@pilatesbodyraven understands our Spring struggles, so she’s sharing 5 ways to stay on track before summer hits. Which one is holding you back?
💧
1️⃣ Processed food
2️⃣ Drinking calories
3️⃣ 10,000 steps a day
4️⃣ Sleep
5️⃣ Monitoring progress
💧
#prettygirlssweat

Pink power! 💗🌷🌸🎀⁠ 💧⁠ @nataleeba

Pink power! 💗🌷🌸🎀⁠
💧⁠
@nataleebarnett_ is a boss mama-to-be and proves that confidence is key, ladies! Here are a few tips to own your gym:⁠
⁠
1️⃣ Dress in what makes you feel amazing, just like my pink ensemble here! 2️⃣ Focus on your goals and let them drive your motivation. ⁠
3️⃣ Embrace your uniqueness and celebrate your progress, big or small. ⁠
💧⁠
Keep shining, sweat sisters! 🌟 ⁠
💧⁠
#ConfidentMom #momttobe #fitpregnancy #GymStyle #gymtok #prettygirlssweat

If you want something you’ve never had, then you

If you want something you’ve never had, then you’ve got to do something you’ve never done.⁠
💧⁠
#prettygirlssweat #kickass #transformationtuesday #motivation

Proud wife and girl mom @janine.zow knows a thing

Proud wife and girl mom @janine.zow knows a thing or two about avocado toast and isn't afraid to share her wisdom. We love her for that! Would you give this recipe a try? ⁠
💧⁠
#prettygirlssweat #avocadotoast 🥑

Sweat Sister Saturday 🤍⁠
💧⁠
👯‍♀️: @_britbest @eveleese prove that friends that step together stay together. Tag someone you would do this with. 👏🏽👏🏽👏🏽⁠
💧⁠
#stepsisters #stepaerobics #dance #fun #sisters #fyp #explore⁠
#prettygirlssweat #sweatsisters #stepclass #prettygirlsstep

🤷🏾‍♀️🫠

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