3 easy workouts that require nothing but your body!

Can’t make it to the gym? Well, you can still get your sweat on! A good sweat sesh can happen anywhere, and it doesn’t require anything other than YOU and some motivation! So, let’s keep things simple with these three no-equipment at-home workouts. Check it out below!

Oh, and don’t forget to do your warm-ups and cool-downs, too!

Cardio

Everyone’s favorite fit couple, Juice and Toya, are back with another workout routine! This full-body cardio workout will work almost all your muscles with NO equipment required. So if you have 15 minutes to spare, use them for this workout!

Low Impact

Wanna burn fat with minimal effort? Then check out this low-impact, “lazy girl” workout from GrowWithJo! This workout routine is so simple that you can do it lying down. Try it out. You can’t beat it!

HIIT

Toni Mitchell has got you covered if you want to take your sweat session to the next level! HIIT, or High-Intensity Interval Training, utilizes high-impact dynamic workouts in short intervals to boost your metabolism and help you rapidly burn calories and fat. This routine requires no equipment, and you can do it in the comfort of your home.

Which one will you try first? Sound off in the comments below!