Hey, Sweat Sisters!
February may have fewer days, but we have MORE goals.
Are you ready to take on a 26-Day challenge that will STRENGTHEN your core, flatten your abdomen, and give you the extra power you need to complete your workouts, run to class, make it on time to a meeting, or catch your two-year-old? If your answer is YES, I'm giving you a virtual high five and a hug RIGHT NOW! Strong core muscles assist in everything you do. When abs and back muscles are weak, it can cause all kinds of trouble: bad posture, back pain, and even spinal injury. So, with that in mind, put on your favorite song and get this party started!
Increase your energy and confidence by adding each day of this challenge to your smartphone. Set yourself up for success by selecting a specific time of day that you can complete the challenge with zero excuses. Life sometimes gets in the way, but if you plan, you’ll crush your goals.
Now it’s time to be real with yourself. Why are you doing this? Is it to get in shape purely for vanity? Everybody wants fab abs, but is that enough to motivate you when the challenges and distractions of modern life start to pile up? Find a deeper reason so you can stick with your training. Here are some things to consider:
• To gain confidence and sense of self-worth.
• To improve energy, self-confidence and focus at work.
• To set a good example for your kids, family members, or friends.
Now it’s time to take the challenge! Do these reps slowly to activate your muscles and maintain proper form. Take a 30- to 60-second rest between exercises.
All you need to do is use this FREE calendar that I created for YOU above. Also here are some foods and beverages that will aid in digestion and fight the problematic bloating we get when we eat foods that our bodies are sensitive to. Add these 20 flat belly foods to your shopping list:
The challenge is only 26 days
and will help you increase your energy and confidence!
You will seriously feel SO PROUD of yourself on February 28th. Get your friends to join you by sharing your ab workouts on Instagram using the hashtags #fababfebruary and #prettygirlssweat! OK are Y'all ready to get this poppin!!??? Comment below and tell me if you’re in!!!! LET’S GO!!!!!!
CAUTION: Before embarking on any diet or weight loss program you should consult your physician or health care professional, especially if you have recently been ill or have special dietary or medical requirements, or if you are pregnant or breastfeeding, are a minor or are elderly.