Take the FAB AB FEBRUARY Challenge!

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Hey, Sweat Sisters!

February may have fewer days, but we have BIG goals. This month, are you ready to take on a challenge that will STRENGTHEN your core, flatten your abdomen, and help give you the extra power you need to complete your workouts? If your answer is YES, I'm giving you a virtual high five and a hug RIGHT NOW! We'll also incorporate some foods and beverages that will aid in digestion and fight the problematic bloating we get when we eat foods that our bodies are sensitive to. Here are 20 flat belly foods to consume this month:

1. Oatmeal
2. Lemon Water
3. Green Tea
4. Almonds
5. Spinach
6. Salmon
7. Avocado
8. Grapefruit
9. Apples
10. Nonfat Greek Yogurt
11. Mushrooms
12. Almond Butter
13. Tomatoes
14. Broccoli
15. Whole Grains
16. Berries
17. Walnuts
18. Apple Cider Vinegar
19. Whole Grains
20. Garlic

The challenge is only 25 days long (with one bonus day because we're overachievers) and will help you increase your energy and confidence!

All you need to do is use this FREE calendar that I created for YOU above. You will seriously feel SO PROUD of yourself on day 25. Get your friends to join you too! OK are y’all ready to get this poppin!!??? Comment below and tell me if you’re in!!!! LET’S GO!!!!!!

CAUTION: Before embarking on any diet or weight loss program you should consult your physician or health care professional, especially if you have recently been ill or have special dietary or medical requirements, or if you are pregnant or breastfeeding, are a minor or are elderly. 

FOUNDER | Aeshia is living her dream. The social entrepreneur unites and empowers girls to be health leaders in their communities. The child obesity epidemic along with the void of entertaining yet positive fitness content and events for young women (ages 13-22) led to the conception and rapid growth of her passionate venture. Before creating Pretty Girls Sweat, Aeshia worked in the TV industry for over 9 years - working her way up from an intern at ABC to a producer on Sundance Channel's celebrated, primetime series ICONOCLASTS. The former high school athlete (track, volleyball, and basketball) and proud member of Alpha Kappa Alpha Sorority, Inc. was also a model for Wilhelmina in New York City. In her free time, the wife and mother of three girls enjoys reading inspirational books, listening to music, eating great food with friends, and enjoying the outdoors.