Hey, Sweat Sisters!
February may have fewer days, but we have MORE goals. Are you ready to take on a challenge that will STRENGTHEN your core, flatten your abdomen, and help give you the extra power you need to complete your workouts, run to class, make it on time to a meeting, or catch your two-year-old? If your answer is YES, I'm giving you a virtual high five and a hug RIGHT NOW! We'll also incorporate some foods and beverages that will aid in digestion and fight the problematic bloating we get when we eat foods that our bodies are sensitive to. Here are 20 flat belly foods to add to your shopping list:
The challenge is only 26 days
and will help you increase your energy and confidence!
All you need to do is use this FREE calendar that I created for YOU above. You will seriously feel SO PROUD of yourself on February 28th. Get your friends to join you by sharing your ab workouts on Instagram using the hashtags #fababfebruary and #prettygirlssweat! OK are Y'all ready to get this poppin!!??? Comment below and tell me if you’re in!!!! LET’S GO!!!!!!
CAUTION: Before embarking on any diet or weight loss program you should consult your physician or health care professional, especially if you have recently been ill or have special dietary or medical requirements, or if you are pregnant or breastfeeding, are a minor or are elderly.