Hey, Sweat Sisters!
February may have fewer days, but we have BIG goals. This month, are you ready to take on a challenge that will STRENGTHEN your core, flatten your abdomen, and help give you the extra power you need to complete your workouts? If your answer is YES, I'm giving you a virtual high five and a hug RIGHT NOW! We'll also incorporate some foods and beverages that will aid in digestion and fight the problematic bloating we get when we eat foods that our bodies are sensitive to. Here are 20 flat belly foods to consume this month:
2. Lemon Water
3. Green Tea
10. Nonfat Greek Yogurt
12. Almond Butter
15. Whole Grains
18. Apple Cider Vinegar
19. Whole Grains
The challenge is only 25 days long (with one bonus day because we're overachievers) and will help you increase your energy and confidence!
All you need to do is use this FREE calendar that I created for YOU above. You will seriously feel SO PROUD of yourself on day 25. Get your friends to join you too! OK are y’all ready to get this poppin!!??? Comment below and tell me if you’re in!!!! LET’S GO!!!!!!
CAUTION: Before embarking on any diet or weight loss program you should consult your physician or health care professional, especially if you have recently been ill or have special dietary or medical requirements, or if you are pregnant or breastfeeding, are a minor or are elderly.