This NYC Attorney Proves That Confidence and Consistency Are the Real Flex
July 19, 2025 • By PRETTY GIRLS SWEAT
She went from casually following Instagram workouts to becoming a fitness inspiration with major goals—and a VIP ticket winner to PGSFEST, one of the hottest wellness events of the year. See how she’s balancing life, law, and lunges like a pro.
Meet Ashley Ferguson, the winner of our July 2025 PRETTY GIRLS SWEAT Photo Contest on Instagram! Out of three amazing finalists, it was the votes from our incredible Sweat Sisters community that helped crown Ashley as the winner—and it’s easy to see why.
A Bronx, NY native and full-time attorney, Ashley radiates the perfect blend of power and grace. From falling in love with fitness after college to balancing life in the courtroom and the weight room, she proves that consistency and confidence go hand in hand.
Favorite quote: “Fail to plan, plan to fail.”
On how her winning photo came to life…
I was an ambassador for an annual fitness event in Atlanta (Fit Fest), and we had a photoshoot. I had never done a fitness-style shoot before, so I was a little nervous—but the photos turned out amazing!
Her fitness journey, in her own words:
My fitness journey started after I graduated college in 2017. I wanted to look and feel healthier, so I began following fitness pages on Instagram and trying their workouts. It took a lot of trial and error, but I fell in love with the process—and I’ve been hooked ever since.
Her favorite way to sweat it out:
HIIT or spin class is my go-to. But honestly? If the playlist is fire, I’m in.
Fueling the fire:
Pre-workout, I grab a rice cake with almond butter and a drizzle of honey. After my workout, I’ll go for a protein shake or just eat breakfast.
What’s always in her gym bag:
It’s a tie between lip gloss and gum. Trust—both are coming with me, even mid-sweat!
Fitness influencers she swears by:
- @kiaratheleader – I’ve been following her since 2020 when she went by The Fitness Ki. She creates some amazing programs and shares so much knowledge on her platform. She really helped me level up my fitness game these past 5 years.
- @aaaaayevuh – She’s the definition of hard work and dedication. I love her personality and the body is TEA!
- @oreyfit – She’s a new fave but she’s been very helpful on my journey of eating cleaner and becoming a runner.
Surprise, surprise:
Most people are shocked to find out I’m actually an introvert. I love being out and about, but I really recharge in my own space.
Top 3 life goals:
- Create a life of freedom, peace, and luxury, where I’m in control of my time, space, and energy.
- Build a personal brand by being exactly who I am and making a career out of it.
- Visit as many countries as I can and immerse myself in new cultures.
What PRETTY GIRLS SWEAT means to her:
Don’t let the pretty face fool you. I work hard—and look good doing it.
Her current fave deodorant:
The Shea Moisture Coconut & Hibiscus line—it’s so good!
Stay connected with Ashley:
Catch her on Instagram and TikTok: @its.aferg
Ashley’s story is a reminder that fitness isn’t just about aesthetics—it’s about the mindset, the hustle, and the intention behind every move. Whether you’re just starting or deep into your journey, know this: your glow-up begins the moment you decide to show up.
And for more empowering content from women who sweat with purpose, check out @prettygirlssweat on Instagram!
Want to be a future photo contest winner. Tag @prettygirlssweat in your favorite fitness photos on instagram for a chance to win PGS merch and a feature on prettygirlssweat.com.
