Dalilah “Lala” Bradford shed 45 pounds, discarding unhealthy habits and emotional burdens. Her path was lined with adversity – obesity, bullying, harassment, trauma, poverty, and self-doubt. Joining the Army marked her commitment to change. As her journey unfolded, she unearthed a unique ability to guide women toward holistic healing. This revelation propelled her into a new career as a Confidence Coach and Motivational Speaker, driven by a profound purpose – to empower women to become architects of their own transformation.

In a recent Instagram live with PGS Founder @aeshiadevorebranch, she discusses her inspiring transformation journey. Hear unfiltered insights on skyrocketing self-esteem and learn how to say goodbye to emotional baggage.

Motivated? Meet Dalilah and 1000+ sweat sisters in Atlanta, GA fo the return of PRETTY GIRLS SWEAT fest ATLANTA. Launch your transformation journey while making fitness fun. Get tickets here.