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Wellness Goals

How To Set (and keep) Your New Year’s Goals

How To Set (and keep) Your New Year’s Goals

prettygirlssweat

🤔 Too real 🤣⁠ 💧⁠ meet me in the comm

🤔 Too real 🤣⁠
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meet me in the comments!

Thursday night dinner: 20-minute Honey Garlic Salm

Thursday night dinner: 20-minute Honey Garlic Salmon!⁠
Visit her page for deets ☺️⁠
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It's nearly the weekend, and you want to relax: so pop @nutritionbyshantel's quick and delicious recipe in the air fryer. ⁠
⁠
Visit her page for deets ☺️⁠

Fitness… but make it FUN! 😆 @iamsteelefit, cr

Fitness… but make it FUN! 😆 @iamsteelefit, creator/instructor of the new program @bodiotics, never disappoints.
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On Sunday, she led 40 female leaders in a full-body sweat session at @sessionsatlanta that turned into a party. 💃🏽
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Full recap on prettygirlssweat.com!
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Live in Atlanta? Take her class on Wednesdays @ 730pm ➡️ @theloftatlanta
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📸: @sylvialeephotography
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#prettygirlssweat #bodiotics #sweatsisters #atlanta #atlantafitness #sweatsisterhood

We hear you, sis.👂🏾⁠ 💧⁠ Check out the

We hear you, sis.👂🏾⁠
💧⁠
Check out the recap of our first event of the year on prettygirlssweat.com!⁠ Want to join us next time? Visit prettygirlssweat.com/sweat-event to make fitness fun on Jan 25th and Feb. 5th in Atlanta, GA.
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Not local? Drop your city and state in the comments to help us decide where to host upcoming events!⁠ ☺️‬💕⁠
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📸: @sylvialeephotography
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#prettygirlssweat #sweatsisterhood #pgsclevr #bodiotics #sweatsisters

A girl’s gotta eat — especially after a sweat

A girl’s gotta eat — especially after a sweat session. Thank you so much, @wagamamausa, for refueling sweat sisters after a high-energy @Bodiotics workout with fresh juices, salads, and mouthwatering wraps.
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Full recap on prettygirlssweat.com!
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Wagamama Atlanta
📍 1050 Howell Mill Rd, Atlanta, GA
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📸: @sylvialeephotography
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#prettygirlssweat #pgsclevr #sweatsisters #sweatsisterhood #wagamamausa

Women RUN wellness! 💧 Women make 80% of healthc

Women RUN wellness!
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Women make 80% of healthcare decisions in households, so PRETTY GIRLS SWEAT x @sessionsatlanta joined forces to remind inspiring women to prioritize their health. As a result, 40 guests were handpicked to attend a “Let’s Get Clevr” wellness experience that set the stage for creativity, connection, and collaboration.
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Sweat Sisters networked, unwinded with a high-energy @Bodiotics workout led by creator/instructor @iamsteelefit, and refueled with fresh juices, salads, and mouthwatering wraps provided by @Wagamamausa.
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The experience ended with gifting from @Clevrblends, SuperLattes for energy, stress & sleep. The goal: collaboration over competition. It’s time to get “Clevr” and work together. Mission accomplished!
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Tag someone you see ☺️
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Want to attend our next event on Feb. 5th?
Visit prettygirlssweat.com/sweat-event!
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📸: @sylvialeephotography
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#prettygirlssweat #pgsclevr #wagamama #sessionsatlanta #atlantafitness #wellness #atlanta #girlboss #collaborationovercompetition #womensupportingwomen

One hour is just 4% of your day. 🤷🏾‍♀️

One hour is just 4% of your day. 🤷🏾‍♀️🙌🏾🤍 #selfcaresunday
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#prettygirlssweat

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