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Take the FAB AB FEBRUARY Challenge!

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Upper Body

Exclusive 7-Day Grind and Glow Challenge

7-Day Grind and Glow Challenge

prettygirlssweat

CARDIO WARMUP 🤍 💧 If you skip your warmup be

CARDIO WARMUP 🤍
💧
If you skip your warmup before lifts or cardio sessions, here’s your warm reminder to STOP IT. In this video, @leanadeebb shares some moves that will help with mobility, preventing injuries, and increasing body temp and blood flow.
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WARMUP DEETS.

1. kneeling into hamstring stretch
2. Side-to-side lunge
3. Calf walks
4. Knee raises
5. Hopping
6. Calf raises
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^^^ you can also add some leg swings.
Was this helpful? SWEAT + SAVE + SHARE 📲⁠
💧
#prettygirlssweat #stretching #health

Fitness is a forever thing! 💧⁠ It’s DAY 7 o

Fitness is a forever thing!
💧⁠
It’s DAY 7 of #FabAbFebruary. Swipe for the moves and comment a ✅ when you’re done. Let’s go!⁠
⁠
✨ BEGINNERS: 1 ROUND⁠
✨ INTERMEDIATE: 2 ROUNDS⁠
✨ ADVANCED: 3 ROUNDS⁠
💧⁠
Click the link in our bio for the full challenge calendar, workout playlist, and to join our email list to receive reminders. ☺️📲💕⁠
💧⁠
#prettygirlssweat

Don’t sleep on Black women. 👑⁠ Congrats to

Don’t sleep on Black women. 👑⁠ Congrats to #Beyonce Giselle Knowles-Carter for making history with the most #Grammy wins of all time! #32andcounting 🐐🐝
💧⁠
Tag a Black woman you admire!⁠
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📸: @darynakossar⁠
💧⁠
#BlackGirlMagic #Berries #BlackHistory #beyhive #grammys #herstory #ivypark

Adults need play! 💧 So PRETTY GIRLS SWEAT celeb

Adults need play!
💧
So PRETTY GIRLS SWEAT celebrates Black History Month with a fun, high-energy workout led by husband and wife Michelle Clark, World Champion in Double Dutch & Sean Clark, Master @DoubleDutchAerobics Instructor.
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The teamwork, fitness, and creativity of double dutch have made it a lasting cultural touchstone in Black communities, but many women in attendance were trying it for the first time. Can you Double Dutch?
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Want to attend our upcoming events?
Visit prettygirlssweat.com/sweat-event!
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Many thanks to our PGS Dream Team, @sessionsatlanta, and every sweat sister for making #pgsbhm so special. And congrats to @lesheala for winning the Double Dutch elimination challenge ☺️🫶🏾
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#prettygirlssweat #pgsbhm #doubledutch #sessionsatlanta #atlantafitness #wellness #doubledutchaerobics #atlantafitness #doubledutch #jumprope #funfitness #collaborationovercompetition #womensupportingwomen #blackhistorymonth

Don't doubt yourself, sweat sisters. You are alrea

Don't doubt yourself, sweat sisters. You are already equipped with the strengths and talents necessary to accomplish every goal you have. 💕⁠
💧⁠
It's DAY 5 of #FabAbFebruary. 😆 Swipe for the moves and 20 flat belly foods to try. Done? Comment a ✅. Let's go!⁠
⁠
✨ BEGINNERS: 1 ROUND⁠
✨ INTERMEDIATE: 2 ROUNDS⁠
✨ ADVANCED: 3 ROUNDS⁠
⏸ 30-second rest between rounds⁠
💧⁠
Click the link in our bio for the full challenge calendar, workout playlist, and to join our email list to receive reminders. ☺️📲💕⁠
💧⁠
#prettygirlssweat

If you're guilty and you know it, clap your hands.

If you're guilty and you know it, clap your hands. 👏🏾🤣🎶⁠
💧⁠
People often think that eating healthy is expensive. Well, it is sis when you stock your fridge with produce and then eat out every day. 🥴 #foodwaste⁠
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Who's going to pledge to do better this weekend? 👋🏾⁠
💧⁠
via: @karamo⁠
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#healthyeating #diet #fitnesshumor

If we locked in, ain’t no switchin’ up! 🔒 A

If we locked in, ain’t no switchin’ up! 🔒 Are you joining our 26-Day #fababfebruary Challenge? Here are the three simple moves you’ll complete each day:
💧
1️⃣ crunches
2️⃣ push-ups
3️⃣ planks

If you’re just getting started, no worries. Hop in, but start with day 1! Click the link in our bio for the full challenge calendar, workout playlist, and to join our email list to receive reminders. ☺️📲💕⁠ Comment a ✅ if you’re in. Let’s go!⁠
⁠
✨ BEGINNERS: 1 ROUND⁠
✨ INTERMEDIATE: 2 ROUNDS⁠
✨ ADVANCED: 3 ROUNDS⁠

⏸ 30-second rest between rounds
💧⁠
👯‍♀️@chanteljiroch @electrik_fit @aeshiadevorebranch
👚: “stronger together” tee - prettygirlssweat.com/shop
💧
#prettygirlssweat #abs #abworkout
#sweatsisters #sweatsisterhood #fyp

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