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3 Healthy Valentine’s Day Snacks

3 Healthy Valentine’s Day Snacks

prettygirlssweat

Agree??? Name something you ate recently that was

Agree??? Name something you ate recently that was trash. 🗑🙄

If this is what a 1700-calorie day looks like, sig

If this is what a 1700-calorie day looks like, sign us up! 👀😋
💧
📹 and message from @nutritionbyshantel:

I make these posts not to put an emphasis on calories… We don’t even practice calorie counting in my weight loss program 🫣 I create these posts to show you that eating in a calorie deficit doesn’t have to suck. You can eat regular food, be in a deficit, lose weight and NOT feel and be miserable.

Nutrition is a science but eating is a behavior 🙇🏽‍♀️

So many weight loss coaches put a hyper focus on the nutrition when it comes to weight loss. Vilifying food, telling their clients they’re bad or uncommitted if they eat fast food, without remembering that like…. You guys are real people.

Real people who go out to dinners, and parties and have dates. Real people who have kids and work full time.

Judging yourself based on the food you’re eating should be the last thing you’re worried about.

Hopefully, this community teaches you that.

How does this day of eats look to you?

Full recipes and portions inside SHEtrition! If you’re ready to make this year THE year you change your life, your relationship with food, and your body… I’d love to have you in my program! 🔥

Link in bio to learn more or join!

P.S. 1700 calories is not a magic number- just a common deficit. It’s very possible to lose weight at a higher calorie intake as every individual body is different. If you’re experiencing lots of hunger at a deficit it’s a sign you need to prioritize more satiating nutrients or eat MORE 💃🏽💛
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#healthyrecipes #caloriedeficit #fatloss #healthylunch #healthylunchideas #nutritiontips #whatieatinaday #prettygirlssweat

What she said on the last slide! 🤍🤳🏾 Whew

What she said on the last slide! 🤍🤳🏾 Whew chile… Meg is proving that a picture is worth a thousand words. 🤩
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#prettygirlssweat

Date: Today⁠ To Do: Worry less about what others

Date: Today⁠
To Do: Worry less about what others think.⁠
💧⁠
Drop a ✅ when you complete this task. 🧐⁠
💧⁠
#prettygirlssweat #selflove⁠

Who can relate? 🤣

Who can relate? 🤣

Water + boundaries = 50 years young 🤩 Keep it 💯 How much water do you drink daily? TIP: aim for at least 1/2 of your body weight in ounces.🚰
💧
📹: @theoraclemedia
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#gabrielleunion #water #drinkwater #beautytips #beautytip #prettygirlssweat

Question of the day: can you work out on your cycl

Question of the day: can you work out on your cycle, or nah?
💧
TESTIMONY 🗣️
📹: @therealcoachty

𝗩𝗼𝗹𝘂𝗺𝗲 𝘂𝗽 𝗳𝗼𝗿 𝗺𝘂𝘀𝗶𝗰 𝘃𝗶𝗯𝗲𝘀 📣
Day one of my cycle really hit me hard today.

I woke up with the worst possible case of cramps, and took the most ridiculous shit this morning. Then had to turn around and take ibuprofen to help with all the pain I was in. An hour later I took a hot and a shower drink. My coffee wrote out this weeks due diligence.

Most Monday’s I try to be superwoman and knock out a list of all the things on my to do list that really should be spread out throughout the entire week.

Not today satan! Anxiety will not have me.

Needless to say I made it to my workout— it wasn’t the usual go crazy, but it was just enough.

Tag your accountability partner 👯‍♀️

Be sure to get your movement in today.

Sports bra: prettygirlssweat.com/shop

#prettygirlssweat #cycle #periods #menstruation #menstruationmatters #femaleproblems #girlproblems

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