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H2Pro

22 Wellness Gifts for Her | 2022 Guide

22 Wellness Gifts for Her | 2022 Guide

prettygirlssweat

Water + boundaries = 50 years young 🤩 Keep it 💯 How much water do you drink daily? TIP: aim for at least 1/2 of your body weight in ounces.🚰
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📹: @theoraclemedia
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#gabrielleunion #water #drinkwater #beautytips #beautytip #prettygirlssweat

Question of the day: can you work out on your cycl

Question of the day: can you work out on your cycle, or nah?
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TESTIMONY 🗣️
📹: @therealcoachty

𝗩𝗼𝗹𝘂𝗺𝗲 𝘂𝗽 𝗳𝗼𝗿 𝗺𝘂𝘀𝗶𝗰 𝘃𝗶𝗯𝗲𝘀 📣
Day one of my cycle really hit me hard today.

I woke up with the worst possible case of cramps, and took the most ridiculous shit this morning. Then had to turn around and take ibuprofen to help with all the pain I was in. An hour later I took a hot and a shower drink. My coffee wrote out this weeks due diligence.

Most Monday’s I try to be superwoman and knock out a list of all the things on my to do list that really should be spread out throughout the entire week.

Not today satan! Anxiety will not have me.

Needless to say I made it to my workout— it wasn’t the usual go crazy, but it was just enough.

Tag your accountability partner 👯‍♀️

Be sure to get your movement in today.

Sports bra: prettygirlssweat.com/shop

#prettygirlssweat #cycle #periods #menstruation #menstruationmatters #femaleproblems #girlproblems

Not even if he’s 6’5”! 💧 We know one of y

Not even if he’s 6’5”!
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We know one of y'all needed this reminder today. 🤔 Don't chase after him, sis. 👏🏾
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Holla if you hear me. 😫
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#relationships #loveyourself

We’ve checked in with these 3 experts to find th

We’ve checked in with these 3 experts to find the absolute BEST foods to eat when you need an energy boost. Visit prettygirlssweat.com for the 411.
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Each trainer partners with @theloftatlanta, a state-of-the-art training facility in Atlanta, GA, offering personal training, super fun workout classes, and much more! Swipe to see for yourself and scroll for details. 🤍
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❶ @trampoleanfitness | @needmorebrit
Mon. @ 7:30 PM EST

❷ Glute Camp | @mrs2weeksout
Tues. @ 7:30 PM EST

❸ @bodiotics | @iamsteelefit
Wed. @ 7:30 PM EST
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#theloftatlanta #prettygirlssweat

PSA: packing your lunch will help you avoid going

PSA: packing your lunch will help you avoid going broke by Wednesday. 😩💸⁠ Who can relate, and what are you eating for lunch this week?⁠ *asking for a friend who needs ideas. 👋🏾
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#PrettyGirlsSaveTheirCoins⁠

The countdown workout! Glutes, quads, + calves. 🔥

Stay moving, and give this lower body challenge a try. Since it’s Sweat Sister Saturday, tag a friend to do it too.

SWEAT + SAVE + SHARE 📲⁠
Inspired by: @fittuation 🫶🏾

▫️6 Squats
▫️5 Split Squats (each leg)
▫️4 Jump Squats
▫️3 Good Mornings + squat
▫️2 Lateral Lunges (each leg)
▫️ 1-minute Squat holds

✨ BEGINNERS: 3 ROUNDS⁠
✨ INTERMEDIATE: 4 ROUNDS⁠
✨ ADVANCED: 5 ROUNDS⁠
⏸ 30-second rest between rounds

👯‍♀️: @chanteljiroch x @aeshiadevorebranch

Top + leggings: @itssoulcollective
sneakers: @nikewomen

If you like making fitness fun with friends, visit the link in my bio to join @prettygirlssweat’s virtual and in-person workouts. 💕

#prettygirlssweat #lowerbodyworkout

I am one of those people I can't stand, especially

I am one of those people I can't stand, especially when I lick the lid. So ashamed!!! 😩🤣⁠
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Who else is guilty? Keep it 💯⁠
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#prettygirlssweat #yogurt #greekyogurt #funny

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