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PGS 11th Birthday Box

Available Now!

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First Session

The 5 Traits Every Therapist Should Have

The 5 Traits Every Therapist Should Have

prettygirlssweat

By far the most patient baby ever! What did you th

By far the most patient baby ever! What did you think she was saying? 🤣⁠
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📹: thatshaygirl via TikTok⁠

Our 7-day "SQUATober" challenge drops on October 1

Our 7-day "SQUATober" challenge drops on October 1st. 🍑 If you need us to keep you accountable, text the word "SISTERHOOD" to (404) 737-3254, and we'll send you daily reminders. ☺️📲💕 xo⁠
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#prettygirlssweat #pgssquatober #squatober #homeworkout #gymworkout

Ease your period symptoms by munching on these foo

Ease your period symptoms by munching on these foods. We’ll take some dark chocolate now! 😋🍫
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Cinnamon also has anti-inflammatory and anti-clotting properties that help you relieve menstrual cramps. 💕
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What foods do you eat to stop cramps?
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#savor #prettygirlssavor #snackideas #mealideas #foodposts #nutrition #healthyfood #healthysnacks #prettygirlssweat #periods

Lower Abs Workout 🔥🧡⁠ 💧⁠ SWEAT + SAVE

Lower Abs Workout 🔥🧡⁠
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SWEAT + SAVE + SHARE 📲⁠
⁠
via @abenevolentsoul:⁠
⁠
TRY THIS LOWER ABS WORKOUT TO HELP WITH LOWER BELLY FAT & STRENGTHEN YOUR CORE✨⁣⁠
⁣⁠
Grace & peace family! First things first, you CANNOT solely do ab workouts for fat loss. Fat loss will be achieved from your nutrition/being in a caloric deficit. However, nutrition + core training like this one will help you achieve results & make your core stronger! ⁣⁠
⁣⁠
Here are the details: ⁣⁠
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🍊 4 rounds ⁣⁠
🍊 15-20 reps⁣⁠
🍊 15 seconds rest⁣⁠
🍊 1 min rest after each round⁣⁠
🍊 Do this 3x a week for at least 4 weeks for optimal results⁣⁠
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*Be sure to warm up before any exercise routine to prevent injury.⁠
💧⁠
#prettygirlssweat

Tune into @prettygirlssweat's IG Live on THURSDAY

Tune into @prettygirlssweat's IG Live on THURSDAY (9/29) at noon EST to join a sister-to-sister chat between PGS Founder @aeshiadevorebranch and @threadbeauty's Director of Marketing, Kia Brinkley (@kiamarieantoinette). The two will discuss the gym makeup debate and Thread's two products included in the PGS 11th Birthday Box.⁠
⁠
🗓: THURSDAY, 9/29⁠
📍: @prettygirlssweat x @threadbeauty IG Live⁠
⏰: 12 PM EST / 9AM PST⁠
⁠
#prettygirlssweat #byathread

Juice for vertigo 🥤 ⁠ 💧⁠ @juicebaeinthew

Juice for vertigo 🥤 ⁠
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@juicebaeinthewild concocts a refreshing anti-inflammatory juice to help relieve dizziness, nausea, and motion sickness. Have you ever experienced vertigo?⁠
💧⁠
Check out her page for more juice recipes. *Seek professional care if dizziness continues.

PRETTY GIRLS SWEAT (PGS) -- a wellness company alw

PRETTY GIRLS SWEAT (PGS) -- a wellness company always focused on inclusion and celebrating its 11th anniversary -- knew the best way to make this vision a reality was to make fitness fun, accessible, and affordable. So PGS, over a decade, has perfected the art of making fitness and healthy eating easy and enjoyable -- to help women get fit and love it for their entire life.
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Thank you to everyone who had helped us reach this meaningful milestone. 🤍
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Share your fave PGS moment. 🤗
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#prettygirlssweat

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