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PRETTY GIRLS SWEAT FEST | SEPT 23

grab early bird tickets!

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DIY

Are You Washing Your Hands Correctly?

Are You Washing Your Hands Correctly?

prettygirlssweat

Abs are made in the kitchen, but don't worry, we w

Abs are made in the kitchen, but don't worry, we won't judge if your shopping list includes a few cheat day essentials too! 😏🛒
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And speaking of abs, let's not forget to tackle day 3 of @fitmama_whit’s #PGSstrongcore challenge. Time to work those abs like there's a slice of pizza (with veggies on it 🤫) waiting at the finish line! 🍕💪
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➡️ Meet 1000+ sweat sisters on 9.23.23 in ATL for #pgsfest2023! 🌸 Early bird tickets are available NOW at prettygirlssweat.com!
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#prettygirlssweat #abs #sixpack #flattummy #healthy ⁠#freshfood #healthyfood #grocerylist #traderjoes #wholefoods #sprouts #walmart

Who needs booze when you’ve got pomegranate powe

Who needs booze when you’ve got pomegranate power? 🍹🚫🥂 @liv.yah’s vibrant mocktail is bursting with flavor and ready to make your taste buds dance! 💃🏽
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It’s time to sip, laugh, and enjoy a weekend of alcohol-free shenanigans. Cheers to being the life of the party without the hangover regrets! ❤️🌿 Who’s trying this or at least making it for their kids? 🎉😜
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➡️ Don’t worry. Both alcoholic and non-alcoholic beverages will be in the building at #PGSfest2023, so get your early bird tickets at prettygirlssweat.com/pgsf because they’re selling out. 💃🏽🌸
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#prettygirlssweat #SoberSips #mocktail #mocktails #pomegranate #mojito #virginmojito #summermocktail #summercocktails #cocktail #cocktails #cocktailrecipes #cocktailrecipe #mocktailrecipe #nonalcoholic #nonalcoholicdrink #summerdrinks #summerdrink #summerrecipes #summerrecipe #virgincocktail

In her latest collab with PRETTY GIRLS SWEAT, @fit

In her latest collab with PRETTY GIRLS SWEAT, @fitmama_whit presents a no-equipment 7-Day Strong Core Challenge that promises to unleash your inner strength and sculpt powerful abs. 🔥
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Brace yourself for a week-long adventure that will redefine your core strength, boost your confidence, and empower you in every aspect of your life. Swipe for demos! ➡️
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Day 1: 2 Sets | 45s rest
Day 2: 3 Sets | 45s rest
Day 3: 3 Sets | 45 rest
Day 4: 3 Sets | 30s rest
Day 5: 4 Sets | 30s rest
Day 6: 4 Sets | 30s rest
Day 7: 5 Sets | 30s rest
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Are you in, sis? Let’s GO!
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#prettygirlssweat #pgsstrongcore #coreworkout #stability #icespice

In her latest collab with PRETTY GIRLS SWEAT, @fit

In her latest collab with PRETTY GIRLS SWEAT, @fitmama_whit presents a no-equipment 7-Day Strong Core Challenge that promises to unleash your inner strength and sculpt powerful abs. 🔥
💧
Brace yourself for a week-long adventure that will redefine your core strength, boost your confidence, and empower you in every aspect of your life. Swipe for demos! ➡️
💧
Day 1: 2 Sets | 45s rest
Day 2: 3 Sets | 45s rest
Day 3: 3 Sets | 45 rest
Day 4: 3 Sets | 30s rest
Day 5: 4 Sets | 30s rest
Day 6: 4 Sets | 30s rest
Day 7: 5 Sets | 30s rest
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Are you in, sis? Let’s GO! Tag a sweat sister to join you. 🤍
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#prettygirlssweat #pgsstrongcore

When your little one decides to show up and show o

When your little one decides to show up and show out at Whole Foods... 🙈😂 Gentle parenting on aisle 5, anyone? 🌿😭
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📹: @thisisjessicarose

Best comment: “When my daughter acts up at Target, I whisper in her ear ‘enjoy your cake pop and save the drama for Walmart.’ At Walmart, we can fight.” 🤣 - @niesses

If you're reading this, we want to remind you of s

If you're reading this, we want to remind you of something truly important: You are beautiful both inside and out, and we genuinely appreciate you. ☺️💕
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The PRETTY GIRLS SWEAT Classic cap is a must-have accessory that serves as a constant reminder of your inner and outer beauty. Whether you're hitting the gym and need to keep your hair in check and your edges protected from sweat or simply looking to enhance your off-duty style, this versatile cap has got you covered.
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🧢: prettygirlssweat.com/shop
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#prettygirlssweat

It's that time of the month we absolutely adore -

It's that time of the month we absolutely adore - DAY ONE!!! ☺️ We're excited to treat one lucky #SweatSister to an incredible PRETTY GIRLS SWEAT box overflowing with goodies. Inside, you'll find a PGS tee, sports bra, booty band, and jump rope. Plus, the winner will receive an EXCLUSIVE feature on prettygirlssweat.com!
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🚨 Participating is a breeze! 🚨

❶. Tag us in your favorite fitness photo! Please ensure that you have a high-resolution copy (at least 1200 pixels wide) of the image handy in case you win. 😅💞 The winning photo will proudly grace the home page of prettygirlssweat.com throughout June.

❷. On (6/5/23), we will showcase the finalists. The photo with the highest number of votes wins! 💞 So, don't forget to tag your friends if you make it to the finals.

❸. Patience is key. We will announce the winner on Wednesday, 6/7/23, at NOON EST!

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