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PRETTY GIRLS SWEAT FEST | SEPT 23

grab early bird tickets!

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daily water intake

Here’s How To Calculate Your Daily Water Intake

Here’s How To Calculate Your Daily Water Intake

prettygirlssweat

Grab your sweat sister, and join us at #PGSFest202

Grab your sweat sister, and join us at #PGSFest2023 for an epic day of workouts, inspiration, and FUN. 💕👯‍♀️
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Don't miss out on the hottest fitness event of the year! 💪🔥 Snag your early bird tickets, and bring a friend to unlock even more savings before prices increase! 💃🏽💸✨
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Tag your plus one below and get your tickets at prettygirlssweat.com/pgsf. 💻✨
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#prettygirlssweat #sweatsisterhood

I won't hold you, but who's with me on this?⁠ 🥤🫠
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Don’t worry, #pgsfest2023 will be a straw-free experience 🤣 Join us for the 4th annual “ultimate sweat sisterhood festival!” Visit prettygirlssweat.com/pgsf to grab your early bird ticket. 📲 Issa reunion! 👯‍♀️
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#prettygirlssweat

It’s time to stop playing, channel our inner @th

It’s time to stop playing, channel our inner @theestallion, and take fitness to another level this week.
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If you’re inspired by her dedication and unstoppable energy, drop an emoji in the comments! 💪🔥
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🎶: Jay-Z, “Excuse Me Miss”
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#FitnessMotivation #MeganMoves #NoLimits #prettygirlssweat #megantheestallion #hottiebootcamp

Had to laugh to keep from crying when I read this.

Had to laugh to keep from crying when I read this. 😂 Relationships can have you messed up in the game of life.
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But if you line up all of the PGS fests you've attended, you can see a flow chart of your happiness. ☺️ So join us for the 4th annual “ultimate sweat sisterhood festival!” Visit prettygirlssweat.com/pgsf to grab your early bird ticket. 📲 Issa reunion! 👯‍♀️
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#prettygirlssweat #pgsfest2023

Hydration 101! 🚰 💧 @imanandalewis schools us

Hydration 101! 🚰
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@imanandalewis schools us on how much water each part of our amazing human bodies need to thrive. 🤍
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BIGGEST TAKEAWAY: 👉🏽 The first sign of dehydration is a HEADACHE. 🧠 Basically, when there's not enough fluid to effectively wash out toxins from your blood, they start to accumulate, resulting in a HEADACHE. It's your body's way of grabbing your attention and signaling that it's time to drink water. 🌊
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So how much water have you sipped today?
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#HydrationIsKey #WaterWise #StayHydrated #prettygirlssweat #water

The Wait is Over 🌸 💧 After a three-year brea

The Wait is Over 🌸
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After a three-year break, PRETTY GIRLS SWEAT Fest is returning on 9.23.23 at a new location 👉🏾 @thebankeventcenter in ATL!
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This year's festival, themed "Health is Wealth," aims to highlight the significance of prioritizing physical and mental fitness.
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Join over 1000 WOMEN for fun workouts, SWEATLEBRITIES, and female DJs at the Ultimate Sweat Sisterhood Festival!
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To secure your early-bird tickets at a discounted price, click the link in our bio under the Sweat Events tab now! Vendor booths are also available, but they are selling out quickly. You can find the link on our website. Stay updated with all the latest information and updates by following @prettygirlssweat. Turn on notifications 🔔
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#PGSFEST2023 #prettygirlssweat

Electrolyte Smoothie!🍹⁣ 💧 Craving a revita

Electrolyte Smoothie!🍹⁣
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Craving a revitalizing drink that not only quenches your thirst but also replenishes your body with essential electrolytes? Look no further! @chanteljiroch’s delicious electrolyte smoothie recipe will have you feeling refreshed and ready to conquer the day. 🌞💪⁣
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WHAT YOU NEED:
1 cup Frozen Strawberry
1 Acai packet
Lime juice
8 oz. Coconut Water
1 Electrolyte packet
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Will you try it? 💦🌱
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➡️ Meet 1000+ sweat sisters on 9.23.23 in ATL for #pgsfest2023! ✈️ Early bird tickets are available NOW at prettygirlssweat.com! 🌸
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#prettygirlssweat #electrolytesmoothie #healthyeating #smootierecipe #smoothie

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