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HEALTH IS WEALTH COLLECTION

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Cool down Exercises

Wrap Up Your Workouts with these 3 Cool Down Routines

Wrap Up Your Workouts with these 3 Cool Down Routines

prettygirlssweat

Sadia, aka @simplytone, kicked off the day with a

Sadia, aka @simplytone, kicked off the day with a powerful message about her fitness journey, soon to be unveiled in an inspiring mini-documentary. Her energy was contagious as she led us in a movement session filled with invigorating affirmations that boosted our confidence. Stay tuned for the video that will move and motivate you! ⁠
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Mark your calendars for #PGSFEST2024 weekend coming to ATL 9/20-9/22 because we can't wait to do it again! 💚⁠ ⁠
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📸: @bee_alyssatrofort⁠
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#prettygirlssweat #WellnessFestival #sisterhood #Empowerment⁠ #pgsfest #AtlantaFitness #healthiswealth

Jessica Laine took the stage as the moderator of o

Jessica Laine took the stage as the moderator of our Health is Wealth panel, a captivating discussion that revolved around the vital importance of prioritizing and investing in our health for overall well-being and success. 💪💼⁠
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Esteemed experts and industry leaders from diverse fields, including healthcare, fitness, finance, nutrition, and personal development, shared their valuable insights, experiences, and practical strategies for achieving and sustaining a healthy lifestyle. 🍏💰⁠
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We were honored to have the following incredible women join this empowering conversation: Olympic medalist Bobsledder for Team USA, Aja Evans; Angelique Miles, music executive turned over 55 fitness, beauty, and lifestyle influencer; award-winning vegan chef, cookbook author, and creator of Sweet Potato Soul, Jenné Claiborne; health and lifestyle content creator, J'Zotta Rolle; and renowned transformational speaker and author, Patrice Washington. 🎤📚 Stay tuned for some inspiring video clips!⁠
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Mark your calendars for #PGSFEST2024 weekend coming to ATL 9/20-9/22 because we can't wait to do it again! 💚⁠
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📸: @bee_alyssatrofort⁠
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#prettygirlssweat #WellnessFestival #sisterhood #FemaleEntrepreneurs #Empowerment⁠ #pgsfest #AtlantaFitness #healthiswealth

What's a SWEATlebrity, you ask? They're inspiring

What's a SWEATlebrity, you ask? They're inspiring female celebrities, athletes, and fitness enthusiasts who share their active lifestyles and workouts on social media, inspiring us all to lead healthier lives! 🌟 ⁠
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Each year, we celebrate these incredible women who use the power of the web to build uplifting communities and motivate others. So far, we've honored 35 wellness leaders and influencers, including amazing women like @thereallailaali, @rasheeda, @KeriHilson, @RileyBurruss, @ToyaJohnson, @ReneeMontgomery, @msjeanettejenkins, and many more. ✨⁠
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This year at #PGSFEST2023, we had the pleasure of recognizing and celebrating eight incredible women who embody the spirit of #HealthisWealth! 🏆 For the first time, we surprised two of our sweat sisters with our signature sweat drop award; their reactions were priceless. 💧💕 And honoree Tai Beauchamp flew in to receive her award at Revolt World Because there's no hood like #sweatsisterhood! 💚 ⁠
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🏆 @tea.cooper⁠
🏆 @fittuation⁠
🏆 @koyawebb⁠
🏆 @thecleopatralee⁠
⁠🏆 @40plus_doubledutchclub⁠
🏆 @qui2health⁠
🏆 @simplytone⁠
🏆 @taibeau⁠
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Should we keep surprising at least once SWEATlebrity annually?⁠
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Mark your calendars for #PGSFEST2024 weekend coming to ATL 9/20-9/22 because we can't wait to do it all over again! 💚⁠
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📸: @bee_alyssatrofort⁠
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#prettygirlssweat #WellnessFestival #sisterhood #FemaleEntrepreneurs #Empowerment⁠ #pgsfest #AtlantaFitness

Opening #PGSFEST2023 with love and intention! 💫

Opening #PGSFEST2023 with love and intention! 💫🙏 ⁠
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Led by the incredible @qui2health, we began this special day with a heartwarming open ceremony of positivity and prayer. 🌟🤗 @djamberalert set the perfect soundtrack for the day as our official host @anisabrenee kept the vibes on point. Then @reneemontgomery, our 2019 SWEATlebrity™️ award winner, brought her signature energy to deliver a warm welcome speech. 🎤🌟 ⁠
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Lastly, the talented young ladies of @dssd_studio stole the show, leaving the crowd cheering with praise! 🙌 It was a day to remember! ⁠
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Mark your calendars for #PGSFEST2024 weekend coming to ATL 9/20-9/22 because we can't wait to do it all over again! 💚⁠
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📸: @bee_alyssatrofort⁠
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#prettygirlssweat #AtlantaFitness #sisterhood #Empowerment #sweatsisterhood⁠ #transformation #wellnessfestival

#PGSFEST2023 teamed up with @sweat_ext, and it was

#PGSFEST2023 teamed up with @sweat_ext, and it was a match made in fitness heaven! 💚🙌 Head trainer and program director, the incredible @sloaner7, brought the heat with their Pilates-based workouts infused with yoga, HIIT, and barre. 🧘‍♀️💥⁠
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Mark your calendars for #PGSFEST2024 weekend coming to ATL 9/20-9/22 because we can't wait to do it all over again! 💚⁠
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📸: @bee_alyssatrofort⁠
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#prettygirlssweat #AtlantaFitness #sisterhood #Empowerment #sweatsisterhood⁠ #pilates #yoga #barre #HIIT

#PGSFEST2023 brought back the best of our childhoo

#PGSFEST2023 brought back the best of our childhoods with @DoubleDutchAerobics and the @40plus_doubledutchclub in the house! 🙌🏾🤸‍♀️ Whether you were a newbie or a jump rope pro, it was all about having a blast. 💃🏾 Confidence levels? Through the roof! ⁠
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Mark your calendars for #PGSFEST2024 weekend coming to ATL 9/20-9/22 because we can't wait to do it all over again! 💚⁠
💧⁠
📸: @bee_alyssatrofort⁠
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#prettygirlssweat #AtlantaFitness #WellnessFestival #sisterhood #Empowerment #sweatsisterhood⁠ #pgsfest #JumpRope #DoubleDutch #SweatSisters

POUND Fit at #PGSFEST2023 was a total HIT! 💚💥 Our #SweatSisters rocked those bright green sticks in the pop-up workouts led by the amazing @kdsummer, a @poundfit master trainer! The energy was off the charts, and we're already drumming up excitement for the next round! 🥁 ⁠
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Mark your calendars for #PGSFEST2024 weekend coming to ATL 9/20-9/22 because we can't wait to do it all over again! 💚⁠
💧⁠
📸: @bee_alyssatrofort⁠
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#prettygirlssweat #WellnessFestival #sisterhood #Empowerment #poundfit #sweatsisterhood⁠ #pgsfest #AtlantaFitness

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