From unveiling her brand’s origins to kicking off January’s dance cardio fitness challenge – Aeshia dives into LaLa’s world.

Dance, an art form as ancient as human culture itself, has evolved over centuries to become a universal language of expression. Despite its rich history, the prospect of dancing, particularly in styles like twerking, can be an intimidating experience for many women. Societal expectations, coupled with self-consciousness, often contribute to the hesitancy to embrace dance fully.

In this 30-minute Instagram Live, LaLa Woods proves a powerful truth – movement is a means of liberation, self-expression, and joy. As the Buffalo, NY native unravels the layers of her journey, from conquering childhood habits to pioneering dance fitness, the two discuss why dance may intimidate some, and ultimately discover the empowering and exhilarating freedom that comes with letting go and embracing the dance floor especially in a supportive environment. So press play to dive into her self-care practices, learn the inspiring story behind her 10-year-old brand, her first PRETTY GIRLS SWEAT experience, and the exciting kickoff of January’s 7-day Shake That Cake challenge.

Do you love dance or fin it intimidating? Let us know in the comment.

Inspired to incorporate LaLa’s dynamic energy into your fitness journey? Stay connected on IG at @lamovement and explore more at lamovementfitness.com. Sign up for her in-person or online classes, and don’t forget to check out her merch. Until next time, hop into the Shake That Cake challenge and stay tuned for more empowering conversations.

If you’re a female student eager to be part of the PGS Dream team, get details about our Health Leadership and Wellness Journalism programs here.