Meet the fitness coach redefining self-care and empowerment—one workout at a time.

For many women, fitness can feel like another item on an already overwhelming to-do list. Between work, family, and personal obligations, finding time to exercise—let alone enjoy it—can seem impossible. But Rehema Nshatsi proves that movement isn’t just about staying in shape; it’s about showing up for yourself and embracing strength from the inside out.

As a personal trainer and the founder of Rehema Fitness, Rehema is committed to helping women prioritize their health without guilt or stress. Her approach goes beyond workouts—it’s about building confidence, fostering community, and making movement fun. From her start as a nanny to launching her fitness brand, she has always been focused on supporting women in every stage of their journey.

We caught up with the Durham, NC, native to dive into her fitness philosophy, go-to workouts, and what “PRETTY GIRLS SWEAT” means to her.

The Winning Moment: More Than Just a Photo

For Rehema, fitness isn’t about aesthetics—it’s about feeling powerful. As the winner of PRETTY GIRLS SWEAT’s February 2025 Photo Contest, her winning shot captured a moment of confidence and strength, serving as a reminder that every step forward in fitness is a step toward becoming the best version of yourself. For her, it’s not just about how you look—it’s about how you feel, grow, and show up for yourself every single day.

Her Fitness Journey: From Nanny to Trainer

Before becoming a certified trainer, Rehema spent years working as a nanny, gaining firsthand insight into the challenges women face in prioritizing themselves. Seeing the struggle up close inspired her to take action.

“I always reminded the moms I worked with, ‘You’re a mom 24/7; I’m here for you for 8 hours a day. Whatever you need, I’ve got you,'” she recalls.

That mindset carried over into her fitness coaching. For 60 minutes, her clients are her sole focus. She pushes them to step outside their comfort zones, reminding them that they are capable of more than they think.

“When you feel like you can’t go any further, I’ll be there to remind you that you can,” she says.

Sweat, Strength, and Fueling Right

Favorite group fitness workout?

High-intensity workouts that combine cardio and strength—I love a challenge!

Go-to pre-workout meal?

Breakfast is my favorite! Two eggs + half an avocado keeps me fueled.

How do you refuel after a workout?

A protein shake + protein pancakes—because honestly, I could eat breakfast all day!

One item always in your gym bag?

Resistance bands! They’re a must-have for every workout.

Beyond Fitness: Surprising Facts & Big Goals

One thing people would be surprised to learn about you?

My family is from Tanzania, and I speak a little Swahili!

Top 3 goals to accomplish in life?

1. Take my professional dance career to the next level.
2. Scale Rehema Fitness online and create resources to help people learn about health and fitness.
3. Launch my own Rehema Fitness apparel line.

What do the words “PRETTY GIRLS SWEAT” mean to you?

When I think of PRETTY GIRLS SWEAT, I see strong, disciplined, and hardworking women who show up, give their all, and radiate beauty through their dedication.

Let’s Talk Sweat & Self-Care

Favorite deodorant?

Secret Clinical Strength—because staying fresh is a must!

Where can readers connect with you?

• Instagram: @rehemafitness
• Website: Rehemafitness.com
• YouTube: Rehema Fitness

Rehema is proof that fitness is more than just a workout—it’s an act of self-care and self-empowerment. Whether you’re pushing through a high-intensity session or simply making time for movement in your busy day, her philosophy is clear: you are stronger than you think.

And for more empowering content from women who sweat with purpose, check out @prettygirlssweat on Instagram!

Want to be a future photo contest winner. Tag @prettygirlssweat in your favorite fitness photos on instagram for a chance to win PGS merch and a feature on prettygirlssweat.com.