How one unforgettable workout turned drumming into a full-body release — and why Sweat Sisters can’t wait for next year.

At PGSFEST2025, Sweat Sisters packed the floor for an electrifying POUND session led by powerhouse instructor Katoya Sumner — and what happened next was pure magic. From the first strike of the Ripstix® to the final beat, the room pulsed with energy, unity, and joy. This wasn’t just a workout. It was a release, a reclamation, and a reminder that movement can feel like music in your body.

If you missed it, here’s your exclusive look inside one of the most talked-about moments of PGSFEST2025.

Who Is Katoya Sumner?

Katoya isn’t just an instructor — she’s the storm, the spark, and the soundtrack. A POUND® ICON Master Trainer and fearless Joy Mover, she has a rare ability to turn any space into a high-energy release. She’s rocked local and international stages, helping people strike away stress and reclaim freedom through sound, sweat, and Ripstix power.

Her impact extends far beyond the studio. Seen on CNN and a trusted community partner for global brands like Lululemon and the Atlanta Beltline, Katoya builds rebel bands — communities that hit loud, move big, and feel it all.

At PGSFEST2025, she brought that same fire.

What Exactly is POUND?

POUND is a high-intensity, rhythm-driven fitness class inspired by the cathartic power of drumming. Think cardio, conditioning, strength training, and mindfulness all rolled into one addictive experience. Using lightly weighted drumsticks called Ripstix®, participants tap, strike, and move through beat-based choreography that transforms the workout into a full-body jam session.

It’s as therapeutic as it is effective — and Katoya took it to another level.

Katoya Sumner Sets the Tone

From the moment Katoya stepped onto the stage, the energy was undeniable. Her confidence, clarity, and charisma made even first-time participants feel like rockstars. With every count and cue, she opened the door for Sweat Sisters to let go:

• Let go of stress.
• Let go of perfection.
• Let go of the pressure to “perform.”

Instead, she invited everyone to feel the music, own the movement, and release whatever they carried in with them.

Sweat Sisters drummed the floor, the air, and the sky — syncing breath, strength, and rhythm. It was a workout, yes. But it was also a moment of collective joy that instantly became a PGSFEST highlight.

Why POUND Belongs at PGSFEST

PRETTY GIRLS SWEAT has always been about more than exercise. It’s about creating experiences that empower women to move, connect, heal, laugh, and grow — all at the same time.

POUND fits perfectly into that mission because:

• It turns fitness into fun
• It builds community through rhythm
• It encourages self-expression, not comparison
• It supports both mental and physical wellness

This session reminded sweat sisters why PGSFEST is not just another wellness event — it’s a celebration of sisterhood and strength.

If this behind-the-scenes access gave you FOMO, don’t worry — you can still be part of the magic next year. PGSFEST2026 spots are officially open, and Sweat Sisters get the first chance to secure their place. Grab your ticket now at: prettygirlssweat.com/pgsf

Next year, you could be front row — Ripstix in hand, heart full, and surrounded by thousands of women who sweat with purpose. We’ll see you there.