How to Eat Healthy on a Vegan Diet with Only $20 a Week!
July 24, 2019 • By Grace Mastronardi
Hi Vegan Sweat Sisters! Are you tired of draining your wallet every time you buy a vegan meal? Say no more to expensive vegan options and say Hello to these shocking prices we found for you to create the perfect healthy vegan meal plan for the week! With just $20 you can feed your body natural food and you won’t go broke over it! Sometimes being vegan is hard but it does not always have to be. So sit back and relax as we tell you your new grocery list for the week for perfect cheap healthy vegan meals!
If you are not already a vegan, try giving these vegan recipes a try and see how your life improves.
$20 Vegan Grocery Shopping List From Walmart
| Kale | $1.00 |
| Spinach | $1.00 |
| Banana | $0.16 |
| Broccoli | $1.00 |
| Chickpeas | $0.54 |
| Tofu | $2.17 |
| Green Onions | $0.88 |
| Frozen Fruit | $1.88 |
| 2 Avocados | $1.96 |
| 3 Tomatoes | $1.50 |
| Sweet Onion | $0.66 |
| Salsa | $0.98 |
| Red Kidney Beans | $0.54 |
| Corn Muffin Mix | $0.43 |
| Rice | $0.78 |
| Almond milk | $1.82 |
| Whole Wheat Bread | 1.08 |
| Lettuce | 1.48 |
| TOTAL | $19.86 |
Now that you went to the store and picked up all your food supplies it is time to start preparing your meals!
MONDAY
Breakfast: Kale, Banana and Spinach Smoothie with Almond Milk
Lunch: Broccoli Chickpea Salad with Onions
Dinner: Red Bean Burger on a Lettuce Wrap with Tomatoes
Start your day off right with a mouthwatering smoothie!
TUESDAY
Breakfast: Frozen Pineapple, Strawberries, Mango and Peaches with Almond Milk Smoothie
Lunch: Veggie Sandwich on Whole Wheat Bread with Lettuce and Tomato
Dinner: Kale, Black Bean, and Avocado Burrito Bowl
Bring chipotle to you by creating your very own burrito bowl!
WEDNESDAY
Breakfast: Avocado Toast
Lunch: Tofu Sandwich with Tomato and Lettuce
Dinner: Red Bean Burger on a Lettuce Wrap with Tomatoes
Swap out the burger bun with a lettuce wrap for a healthier alternative to this amazing red bean burger! Not to mention you will be saving money! Yay! If a lettuce wrap does not sound too appealing, you can always use the whole wheat bread you bought for a bun.
THURSDAY
Breakfast: Frozen Pineapple, Strawberries, Mango and Peaches with Almond Milk Smoothie
Lunch: Veggie Sandwich on Whole Wheat Bread with Lettuce and Tomato
Dinner: Broccoli Chickpea Salad with Onions
What better way to eat chickpeas than in a delicious salad!
FRIDAY
Breakfast: Avocado Toast
Lunch: Broccoli Chickpea Salad with Onions
Dinner: Red Bean Burger on a Lettuce Wrap with Tomatoes
Mmm Avocado toast! I know that is one of my favorites!
SATURDAY
Breakfast: Kale, Banana and Spinach Smoothie with Almond Milk
Lunch: Tofu Sandwich with Tomato and Lettuce
Dinner: Kale, Black Bean, and Avocado Burrito Bowl
Now it is time to enjoy some exquisite tofu in a toasted whole-grain sandwich!
SUNDAY
Leftover Day
At the end of the week, you should have a decent amount of food leftover! Pick and choose which meals you would like to eat or cook again!
Now stop whining about being too broke to eat vegan and start looking at these great deals you can find at your local Walmart! Your stomach will thank you later!
