What happens when a former paralegal trades legal briefs for burpees? A powerful movement!

Between juggling careers, family, and personal goals, it’s easy for women to put their own well-being on the back burner. But Queen Bohannon, CEO & Founder of Warrior Queen B F.I.T., is proving that fitness isn’t just about movement—it’s about reclaiming power, prioritizing self-care, and showing up for yourself in ways that transform every aspect of your life.

The Milwaukee native turned health and fitness coach and corporate wellness consultant knows firsthand how life-changing fitness can be. Her journey began as a personal tool to manage mental health, battle anxiety, and find inner peace. But after experiencing the profound impact of strength training—both physically and emotionally—she knew she had to help other women experience the same.

“Fitness isn’t just about aesthetics—it’s about mental clarity, resilience, and self-empowerment,” Queen shares. “It saved me in so many ways, and now, my mission is to help other women transform their lives from the inside out.”

THE JOURNEY FROM LAW TO LUNGES

Surprisingly, Brittany’s first passion wasn’t fitness—it was law. She spent over seven years as a paralegal, was accepted into Howard Law School, and planned to build a career advocating for others. But life had other plans. Her experience balancing corporate life with personal wellness made her realize how often professional women neglect their health. That’s when she took a leap of faith, shifting from the legal field to full-time fitness entrepreneurship in 2018.

The result? Warrior Queen B F.I.T., a holistic health and wellness brand dedicated to helping women redefine what strength looks like—physically, mentally, and emotionally. Through personal training, corporate wellness coaching, and her signature bootcamp, EmpowerHER Warrior Queen, Brittany is creating spaces for women to move, heal, and uplift each other.

A PICTURE OF POWER

As PRETTY GIRLS SWEAT’s March 2025 photo contest winner, Queen’s winning shot is more than just a stunning image—it’s a statement. Captured just before her birthday in 2024, the photo marked a pivotal moment in her journey. “I was in the process of rebranding key aspects of my business, and this shoot became a reflection of my growth, strength, and the next level and chapter I was stepping into,” she shares. “It was also a representation of me letting go of an old version of myself and boldly walking into my next chapter.”

SWEAT + SUPPORT = SUCCESS

At the heart of her brand is community. Queen’s EmpowerHER Warrior Queen Bootcamp is more than just a workout—it’s a safe space for women to push past their limits, build confidence, and have real conversations about self-care.

“We end every session with a ‘Queen-to-Queen Chat’ where we talk about real-life struggles, share wins, and uplift each other. It’s fitness, but it’s also therapy.”

Her impact extends beyond the gym. She’s working to scale her business beyond seven figures, build a nonprofit for single mothers, and expand her corporate wellness consulting to make workplace fitness accessible for busy professionals.

FUELING SUCCESS

Between business meetings and workouts, Queen keeps her nutrition in check.

Pre-workout: Rolled oats with flaxseeds, chia seeds, blueberries, bananas, and strawberries.

Post-workout: A vegan protein shake, roasted potatoes, brown or white rice, and lots of greens like spinach, asparagus, or Brussels sprouts.

And what’s always in her gym bag? A tripod for content (because consistency is key) and plenty of water.

FITNESS INFLUENCES & FAVORITE MOVES

Looking for fitness inspo? Brittany swears by:

💪🏾 @massy.arias for her functional training

💪🏾 @jenna.deleon for strength and mobility

💪🏾 @qui2health for wellness and mindset

💪🏾 and @prettygirlssweat of course

Her go-to workout? Strength training, with a mix of heavy lifting and HIIT.

HER FINAL WORDS OF WISDOM

Brittany lives by the mantra: “Fight from the inside out.” She believes fitness and faith go hand in hand and encourages women to show up for themselves daily—even when motivation is low.

“You don’t need to be perfect, just consistent. Every rep, every step, every decision to prioritize yourself adds up.”

And when it comes to PRETTY GIRLS SWEAT, Brittany sums it up perfectly: “We show up, we do the work, and we do it with power, grace, and confidence.”

Since PRETTY GIRLS SWEAT, Brittany has also been more mindful of her self-care routine, including her switch to aluminum-free deodorant.

“I used to use Degree, but I’ve been transitioning to aluminum-free options. Right now, I’m testing Native, and so far, I love it!”

Ready to reclaim your strength? Follow Brittany at @warrior_queenb on Instagram, TikTok, Threads, and YouTube for more fitness, wellness, and empowerment tips!

🚀 Join her movement at warriorqueenbfit.com