PGS Reporters Talk Diets, Beauty Secrets, and Fitness!

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When the PGS Dream Team links up, magic happens! For episode 21 of The PRETTY GIRLS SWEAT Show, PGS Reporters Olivia Hancock, Paytra Gessler, and Shelby Wingate join Aeshia for a roundtable discussion on fad diets, Issa Rae's "Women's Health Magazine" cover, self-care secrets, and so much more. Tack on health advice for two listeners and rapid-fire health and beauty questions, and you've got a jam-packed conversation with tons of valuable info.

Tune into the full conversation below!

Ahead, a highlight from the candid girl talk with our sweat sisters.

Paytra Gessler on finding a good gym and trainer:

I would honestly start out with Yelp reviews of the gym. Some gyms are just trying to sell you something. Look at reviews to see how they approach situations. Some gyms offer free sessions. Like, one free personal training session. That’s a big red light because that means they are going to try to sell you something after, so that just means you should be prepared for what you want. As far as research, honestly recommendations. Find somebody who has the same goals as you or a good friend that you trust and ask them to refer you to somebody good. Because someone could be a trainer and not necessarily know how to train.

Want to learn more about each reporter? Click here!

Follow them on Instagram too for updates!
Olivia Hancock: @oliviahancock_
Paytra Gessler: @paytra_
Shelby Wingatate: @shelby_wins14

SWEATLEBRITY REPORTER | Olivia Hancock is is currently a junior at Georgia State University. The 19-year-old has loved writing ever since she can remember and her passion for it has allowed her to hold the title of PRETTY GIRLS SWEAT Teen Reporter for five consecutive terms. In addition, Olivia has had the opportunity to work with Her Campus, Aeropostale and Nordstrom as an ambassador. Her writing has been published on xoNecole, 21 Ninety, Her Campus, One MusicFest, and The Life Currency. In the future, Olivia plans to graduate with a bachelor’s degree in Journalism and pursue a professional career as a writer at a lifestyle publication.