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PRETTY GIRLS SWEAT FEST | SEPT 23

grab early bird tickets!

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the.ketokween

Here’s What Five Fitness Influencers Eat In A Day!

Here’s What Five Fitness Influencers Eat In A Day!

prettygirlssweat

Let's talk about how @makeupshayla's unwavering co

Let's talk about how @makeupshayla's unwavering consistency has transformed her motivation to work out. 💫⁠ Raise your hand if you've ever struggled with motivation to work out too. 👋🏾 We've all been there! But guess what? Shayla's consistency hack worked wonders for her, and we'd love to hear your tips too!⁠
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#prettygirlssweat #MakeupShayla #ConsistencyIsKey #GameChanger #FitnessJourney #MotivationMonday #Inspiration #FitnessMotivation

Turn your obstacles into motivation! 💪⁠
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It's time to rewrite the narrative and transform the common reasons that hold people back from working out into powerful motivations to prioritize your health and fitness journey.⁠
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1️⃣ Kids 👧👦 ⁠
❤️ Be their role model! Show your little ones the importance of self-care and a healthy lifestyle. Include them in your workouts, or find creative ways to stay active together. It's an opportunity to bond, have fun, and instill lifelong habits.⁠
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2️⃣ Stress 😫 ⁠
💆‍♀️ Sweat away the stress! Exercise is a natural stress reliever, releasing endorphins that boost your mood and reduce anxiety. It's your chance to break from the chaos and give yourself some well-deserved self-care.⁠
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3️⃣ Too Tired 😴 ⁠
⚡️ Energize your body and mind! While it may seem contradictory, exercise boosts your energy levels. Start with low-impact activities like yoga or a brisk walk, and gradually increase intensity. You'll be surprised at the revitalizing effects!⁠
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4️⃣ Health Conditions 🌡️ 💪 Empower your body's resilience! Consult your healthcare provider to determine the exercise regimen that suits your condition. Physical activity can often improve overall health, manage certain conditions, and boost your immune system.⁠
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Remember, your "health is wealth" and worth the effort! Prioritize self-care and make your well-being a non-negotiable part of your daily routine. 💫⁠
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REMINDER: It’s day 5 of @fitmama_whit’s #PGSstrongcore challenge. Swipe for details and demos. 📲⁠
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➡️ Meet 1000+ sweat sisters on 9.23.23 in ATL for #pgsfest2023! 🌸 Early bird tickets are available NOW at prettygirlssweat.com!⁠
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#prettygirlssweat #NoExcuses #PrioritizeYourself #FitnessMotivation #HealthyLifestyle #MotivationMonday⁠
#wellness #healthyliving #healthylifestyle #fitness #depression #anxiety #fitspo #healthychoices

Drooling like never before over @justaddhotsauce_’s Brussels sprouts salad with a lip-smacking lemony maple vinaigrette! Are you counting down the seconds till you can recreate this salad masterpiece? 🥗
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SAVE + SHARE 📲
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WHAT YOU NEED:
1 cup whole brussel sprouts, shredded in food processor or finely chopped ⁣
1/4 red onion, chopped ⁣
1/2 lb pancetta, sautéed until golden brown (optional)⁣
1/3 cup candied pecans (trader joes)⁣
1/2 a honey crisp apple, chopped ⁣
1/2 avocado, chopped ⁣
freshly grated parmesan cheese⁣
shrimp or any type of protein you like!⁣
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lemon-y maple vinaigrette (for one salad)⁣
1 tablespoon maple syrup ⁣
1 lemon, juiced (gives about 2ish tablespoons)⁣
2-3 tablespoons GOOD extra virgin olive oil ⁣
s&p, to taste ⁣
red pepper flakes, to taste ⁣
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#salad #brusselssprouts #saladrecipe #saladrecipes #summersalad #prettygirlssweat

Who should be a #SWEATlebrity or special guest at

Who should be a #SWEATlebrity or special guest at #PGSfest2023? Tag a fitness instructor, wellness influencer, or celebrity inspiring you throughout your fitness journey.
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Join over 1000 WOMEN for fun workouts, SWEATLEBRITIES, and female DJs at the Ultimate Sweat Sisterhood Festival!
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To secure your early-bird tickets at a discounted price, click the link in our bio under the Sweat Events tab now! Vendor booths are also available, but they are selling out quickly. You can find the link on the event page. Stay updated with all the latest information and updates by following @prettygirlssweat. Turn on notifications 🔔
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#PGSFEST2023 #prettygirlssweat

No cheating. 🤣
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Here are mine: 🤍🫶🏾🔥☺️💧😘
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Your turn, sis. Drop em in the comments.⁠
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REMINDER: It’s day 4 of @fitmama_whit’s #PGSstrongcore challenge. Swipe for details and demos. 📲
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➡️ Meet 1000+ sweat sisters on 9.23.23 in ATL for #pgsfest2023! 🌸 Early bird tickets are available NOW at prettygirlssweat.com!
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#prettygirlsssweat #emojis

Let's talk protein, sweat sisters! 🗣️💪 Whi

Let's talk protein, sweat sisters! 🗣️💪 While on your health journey, there’s a whole universe of protein sources to discover. From pocket-friendly options like eggs and beans to the occasional splurge on wild-caught fish, there's something for every budget and taste. 🥚🐟💲 What are your go-to protein sources? Swipe, and let’s chat in the comments.
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via @meowmeix:
•
What’s your favorite protein source?
*Swipe for Chicken, Fish, Steak details and Plant Based Proteins!🍗🐟🥩 🌱*

It’s important to vary your protein sources to get the different benefits from each.

Benefits of the proteins shown:
Pasture-Raised Chicken
High protein source, lean, a good source of vitamin B6 & niacin.

Wild-caught salmon
High in omega-3 fatty acids, vitamin D, selenium, vitamins B3, B6, B5 and potassium.
⠀
Grass-fed beef
High in conjugate linoleum acid which has been shown in studies to lower cancer risk & packed with omega-3 fatty acids & antioxidant vitamins.
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Grass-fed bison
A lean source of protein, high in vitamin B12, zinc, selenium, niacin & iron.
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Pasture-Raised Eggs
High in choline, omega-3 fatty acids, contain carotenoids which are important for your eyes (lutein and zeaxanthin) plus packed with more vitamins & minerals.

Plant based proteins:
Black beans
Lentils
Hemp seeds
Pumpkin seeds
Peas
Chickpeas
Tempeh
Organic tofu
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#protein #proteinsources #iifym #cooking #chicken #mealprep #eattherainbow #foodfacts #meat # healthyfoods #healthyeating #healthytips #foodcomparison #gains #fitfood #workoutdaily #paleo #mealprepmonday #prettygirlssweat

Abs are made in the kitchen, but don't worry, we w

Abs are made in the kitchen, but don't worry, we won't judge if your shopping list includes a few cheat day essentials too! 😏🛒
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And speaking of abs, let's not forget to tackle day 3 of @fitmama_whit’s #PGSstrongcore challenge. Time to work those abs like there's a slice of pizza (with veggies on it 🤫) waiting at the finish line! 🍕💪
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➡️ Meet 1000+ sweat sisters on 9.23.23 in ATL for #pgsfest2023! 🌸 Early bird tickets are available NOW at prettygirlssweat.com!
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#prettygirlssweat #abs #sixpack #flattummy #healthy ⁠#freshfood #healthyfood #grocerylist #traderjoes #wholefoods #sprouts #walmart

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