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prettygirlssweat

How are you chillaxing this Saturday after the hol

How are you chillaxing this Saturday after the holiday? I'm going to get these holiday decorations up and enjoy the best dairy-free hot chocolate I can whip up. ☺️☕️ Your turn!⁠
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BLACK FRIDAY isn't over! 🖤 Shop 40% off sitewide + FREE SHIPPING + get a free gift with any $70+ order! 🤩⁠
⁠
🛍 prettygirlssweat.com/shop⁠
⁠
#smallbusinesssaturday #blackownedbusiness

Post-thanksgiving weight loss tips! @nutritionbysh

Post-thanksgiving weight loss tips! @nutritionbyshantel is always on time with realistic and guilt-free advice we can all follow. Take a look:
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🚶🏽‍♀️ Move your body today ——This will just help you feel better. I always recommend an outdoor walk if you’re able, and skipping the super intense workout.

🍽 Enjoy your leftovers if you want, it’s no big deal —— Telling yourself you can‘t have them, usually only increases the desire to eat them... So just plan to eat them, and they’ll lose a lot of their control.

1️⃣ It’s just 1 meal out of thousands of meals you’ve ate this year —— I used to convince myself that 1 holiday meal would be the reason I couldn’t lose weight during the holiday season.. When the actual reason I didn’t lose weight was the story I was telling myself . I spent December spiraling, overeating, binging, and then it hit me… It was all in my head, and it was only 1 meal.

This year, remember. Nothing changes but the decor. Food is food, and you still have control.
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Follow her for more helpful content!
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#weightlosstips #thanksgiving #postholiday #postholidayblues #walking #nutrition #prettygirlssweat #weightlossroutine

Mommy and Me Core Workout (no crunches) 💕⁠
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via @simonelovesfitness:⁠
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New mommy Simone and her 6-month-old Amari (rocking the dopest bucket hat) deliver a cute and killer core workout you can do anywhere. No baby? No problem! Grab a kettlebell instead. ☺️⁠
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SWEAT + SAVE + SHARE 📲⁠
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- Side Plank⁠
- Glute bridge marches⁠
- Beast hold ⁠
- Modified dead bugs⁠
- In place marches⁠
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🎥: @mroliverwilliams ⁠

BLACK FRIDAY IS IN FULL SWING! 🖤 Shop 40% off s

BLACK FRIDAY IS IN FULL SWING! 🖤 Shop 40% off sitewide + get a free gift with any $70+ order! 🤩⁠
⁠
🛍 prettygirlssweat.com/shop

Transformation Tuesday! What's your current gymrat

Transformation Tuesday! What's your current gymrat stage? 🤣⁠
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📹: @georgie.rose.1⁠

We wish it were that easy... 😂😂😂 What typ

We wish it were that easy... 😂😂😂 What type of cardio are you doing today?⁠
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#prettygirlssweat

If you want pumpkin pie without all the fuss, thes

If you want pumpkin pie without all the fuss, these no-bake, high protein, and vegan mini pumpkin pie bites are what your tastebuds need! 🎃⁠
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@healthfulradiance's recipe:⁠
- 1/2 cup creamy salted peanut butter⁠
- 2 tbsp maple syrup⁠
- 2 scoops (or 1/4 cup) vanilla plant-based protein powder⁠
- 1/3 cup pumpkin puree (not pumpkin pie filling)⁠
- 2 tbsp oat flour⁠
- pinch each of sea salt, pumpkin pie spice, and cinnamon⁠
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mix all of the ingredients together until a uniform dough forms that holds together well. if the batter is too loose, add another tbsp of oat flour (this might be because the protein powder you used absorbed more liquid). once you have the right consistency, roll dough into balls and add to a plate. i rolled mine in chopped white chocolate but that’s optional :) place in the freezer for an hour or two to set before enjoying. store in the fridge for up to a week or in the freezer for a month!⁠
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*follow her page for more recipes!

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