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COMING SOON!!!! We are so excited to announce the upcoming release of our April 2014 fundraiser tank. On Friday, April 25th, the cute coral cropped tank will be available for pre-sale orders at TeenDiaries.net/shop at a special price. Why? Because we adore you! From 4.25.14 - 4.30.14, purchase this tee online for $20. Starting May 1st, it will be available online for $25. *All proceeds fund fitness programs for teen girls across the nation. Shop for a cause! Limited quantities available. On sale starting 4.25.14 @ 12:01am. #giveback #ShopForAcause #Fashion #Style #SweatStyle #PrettyGirlsSweat #PGS #Sweatspiration #Fitspiration #fit #motivation #WeightLoss #CleanEating #healthy #body #Health #Fitspo #Sweatspo #Sweat #Exercise #Workout #Fitness #Fitspired #ToneUp #instafit #motivation #GymFlow #SweatSisterhood #SweatSisters #HealthyTeens

COMING SOON!!!! We are so excited to announce the upcoming release of our April 2014 fundraiser tank. On Friday, April 25th, the cute coral cropped tank will be available for pre-sale orders at TeenDiaries.net/shop at a special price. Why? Because we adore you! From 4.25.14 - 4.30.14, purchase this tee online for $20. Starting May 1st, it will be available online for $25. *All proceeds fund fitness programs for teen girls across the nation. Shop for a cause! Limited quantities available. On sale starting 4.25.14 @ 12:01am. #giveback #ShopForAcause #Fashion #Style #SweatStyle #PrettyGirlsSweat #PGS #Sweatspiration #Fitspiration #fit #motivation #WeightLoss #CleanEating #healthy #body #Health #Fitspo #Sweatspo #Sweat #Exercise #Workout #Fitness #Fitspired #ToneUp #instafit #motivation #GymFlow #SweatSisterhood #SweatSisters #HealthyTeens

BIG challenges bring  BIG rewards. #PrettyGirlsSweat #PGS #Sweatspiration #Fitspiration #fit #motivation #WeightLoss #CleanEating #healthy #body #Health #Fitspo #Sweatspo #Sweat #Exercise #Workout #Fitness #Fitspired #ToneUp #instafit #motivation #GymFlow #SweatSisterhood #SweatSisters #HealthyTeens

BIG challenges bring BIG rewards. #PrettyGirlsSweat #PGS #Sweatspiration #Fitspiration #fit #motivation #WeightLoss #CleanEating #healthy #body #Health #Fitspo #Sweatspo #Sweat #Exercise #Workout #Fitness #Fitspired #ToneUp #instafit #motivation #GymFlow #SweatSisterhood #SweatSisters #HealthyTeens

Thanks for the sizzling #Sweatspiration this week: @Jojociroc @JadesWorld @BrittanyJonay @_jayfoxx @lexanimami @ericapage_ @golden_barbie @iambridgetkelly @weworewhat @mayasworld | #PrettyGirlsSweat #PGS #Fitspiration #fit #motivation #WeightLoss #CleanEating #healthy #body #Health #Fitspo #Sweatspo #Sweat #Exercise #Workout #Fitness #Fitspired #ToneUp #instafit #motivation #GymFlow #SweatSisterhood #SweatSisters #HealthyTeens #Nike #NikeWomen @Nike @NikeWomen

Thanks for the sizzling #Sweatspiration this week: @Jojociroc @JadesWorld @BrittanyJonay @_jayfoxx @lexanimami @ericapage_ @golden_barbie @iambridgetkelly @weworewhat @mayasworld | #PrettyGirlsSweat #PGS #Fitspiration #fit #motivation #WeightLoss #CleanEating #healthy #body #Health #Fitspo #Sweatspo #Sweat #Exercise #Workout #Fitness #Fitspired #ToneUp #instafit #motivation #GymFlow #SweatSisterhood #SweatSisters #HealthyTeens #Nike #NikeWomen @Nike @NikeWomen

Just a peek… 4.25.14 | TeenDiaries.net/shop | #PrettyGirlsSweat #PGS #Sweatspiration #Fitspiration #fit #motivation #WeightLoss #CleanEating #healthy #body #Health #Fitspo #Sweatspo #Sweat #Exercise #Workout #Fitness #Fitspired #ToneUp #instafit #motivation #GymFlow #SweatSisterhood #SweatSisters #HealthyTeens

Just a peek… 4.25.14 | TeenDiaries.net/shop | #PrettyGirlsSweat #PGS #Sweatspiration #Fitspiration #fit #motivation #WeightLoss #CleanEating #healthy #body #Health #Fitspo #Sweatspo #Sweat #Exercise #Workout #Fitness #Fitspired #ToneUp #instafit #motivation #GymFlow #SweatSisterhood #SweatSisters #HealthyTeens

WORKOUT WEDNESDAY | Ditch the workout, join the party! Zumba Sentao is an entirely new way to enhance the fitness party thrill. This program uses explosive chair-based choreography that will strengthen, balance, and stabilize your core. So grab a chair and get moving!

Warm up with 2 minutes of salsa

Reggeaton Bounce: step side together using your opposite arms pull across your chest while stepping out to the side. Move left to right. 20x

Leg lift knee crunch: standing at the side of your chair place one hand on chair for support, then lift the opposite leg, then bring leg back together. Then using the same leg, bring knee toward chest, bring back down. Do with other leg. 10x on each side

Alternating knee lifts: bring knee up and force it back down. Now do it to the opposite side repeat the sequence adding some style into your step 10x with each leg

Back lunge combo: standing at the side of your chair place on hand on top of the chair for support. Lunge back with your leg then bring your knee forward for a knee lift. 10x with each leg now repeat this combo!

Then cool down with 2 minutes of salsa. #exercise #toneup #workout #workoutwednesday #healthyteens #zumba #Inspiration #motivation #healthy #fit #fitness #fitspo #fitspired #fitspiration #sweat #sweatspiration #sweatsessions #pilates #PGSambassador #HamptonUniversity #HU #onyx10 #QT9 #ogre15 #onyx9 | written by: Hampton University PGS ambassador Shayma (@wheres_shayma)

WORKOUT WEDNESDAY | Ditch the workout, join the party! Zumba Sentao is an entirely new way to enhance the fitness party thrill. This program uses explosive chair-based choreography that will strengthen, balance, and stabilize your core. So grab a chair and get moving!

Warm up with 2 minutes of salsa

Reggeaton Bounce: step side together using your opposite arms pull across your chest while stepping out to the side. Move left to right. 20x

Leg lift knee crunch: standing at the side of your chair place one hand on chair for support, then lift the opposite leg, then bring leg back together. Then using the same leg, bring knee toward chest, bring back down. Do with other leg. 10x on each side

Alternating knee lifts: bring knee up and force it back down. Now do it to the opposite side repeat the sequence adding some style into your step 10x with each leg

Back lunge combo: standing at the side of your chair place on hand on top of the chair for support. Lunge back with your leg then bring your knee forward for a knee lift. 10x with each leg now repeat this combo!

Then cool down with 2 minutes of salsa. #exercise #toneup #workout #workoutwednesday #healthyteens #zumba #Inspiration #motivation #healthy #fit #fitness #fitspo #fitspired #fitspiration #sweat #sweatspiration #sweatsessions #pilates #PGSambassador #HamptonUniversity #HU #onyx10 #QT9 #ogre15 #onyx9 | written by: Hampton University PGS ambassador Shayma (@wheres_shayma)

SWEATSPIRATION | @KristenNoelGipson proves that vacation shouldn’t pump the brakes on your fitness goals. Here she is hitting the gym in Maui while wearing our celebrated color of the month! #PrettyGirlsSweat #PGS #Sweatspiration #Fitspiration #fit #motivation #WeightLoss #CleanEating #healthy #body #Health #Fitspo #Sweatspo #Sweat #Exercise #Workout #Fitness #Fitspired #ToneUp #instafit #motivation #GymFlow #SweatSisterhood #SweatSisters #HealthyTeens #Nike #NikeWomen @Nike @NikeWomen #KNG

SWEATSPIRATION | @KristenNoelGipson proves that vacation shouldn’t pump the brakes on your fitness goals. Here she is hitting the gym in Maui while wearing our celebrated color of the month! #PrettyGirlsSweat #PGS #Sweatspiration #Fitspiration #fit #motivation #WeightLoss #CleanEating #healthy #body #Health #Fitspo #Sweatspo #Sweat #Exercise #Workout #Fitness #Fitspired #ToneUp #instafit #motivation #GymFlow #SweatSisterhood #SweatSisters #HealthyTeens #Nike #NikeWomen @Nike @NikeWomen #KNG

SAVE THE DATE: 4.25.14 
#PrettyGirlsSweat #PGS #Sweatspiration #Fitspiration #fit #motivation #WeightLoss #CleanEating #healthy #body #Health #Fitspo #Sweatspo #Sweat #Exercise #Workout #Fitness #Fitspired #ToneUp #instafit #motivation #GymFlow #SweatSisterhood #SweatSisters #HealthyTeens

SAVE THE DATE: 4.25.14 
#PrettyGirlsSweat #PGS #Sweatspiration #Fitspiration #fit #motivation #WeightLoss #CleanEating #healthy #body #Health #Fitspo #Sweatspo #Sweat #Exercise #Workout #Fitness #Fitspired #ToneUp #instafit #motivation #GymFlow #SweatSisterhood #SweatSisters #HealthyTeens

Are you coming to our Zumba class this weekend in NYC? Meet one of our special guests 👉 model/fitness trainer @TheCleopatraLee. The NYC native is joining our #SweatSisterhood to empower teen girls through fitness! #PrettyGirlsSweat #PGS #Sweatspiration #Fitspiration #fit #motivation #WeightLoss #CleanEating #healthy #body #Health #Fitspo #Sweatspo #Sweat #Exercise #Workout #Fitness #Fitspired #ToneUp #instafit #motivation #GymFlow #SweatSisterhood #SweatSisters #HealthyTeens

Are you coming to our Zumba class this weekend in NYC? Meet one of our special guests 👉 model/fitness trainer @TheCleopatraLee. The NYC native is joining our #SweatSisterhood to empower teen girls through fitness! #PrettyGirlsSweat #PGS #Sweatspiration #Fitspiration #fit #motivation #WeightLoss #CleanEating #healthy #body #Health #Fitspo #Sweatspo #Sweat #Exercise #Workout #Fitness #Fitspired #ToneUp #instafit #motivation #GymFlow #SweatSisterhood #SweatSisters #HealthyTeens

FITNESS INFLUENCER | Kass Martin is a leading Education Specialist for Zumba Fitness. This outlet in fitness allows freedom and creativity giving you the ability to gain a better awareness of how your body moves. Zumba brings an endorphin-released zone, making you more joyful while participating in the workout.  Zumba Fitness is an all-out fitness party with a contagious blend of latin and international rhythms that can burn up to 1,000 calories in a one-hour session! Kass was inspired by her mother, attending aerobics classes as a child and joining a dance team in her teens. Kass is currently the star of the Zumba Fitness 2 video game for Wii. The Cardio-toning sensation is melting pounds and inches off enthusiasts worldwide. Follow @KassMartin for more on her Zumba journey! | #PrettyGirlsSweat #PGS #Zumba #KassMartin #ZumbaFitness #ZumbaKids #Sweatspiration #Fitspiration #Fit #Motivation #Healthy #Body #Fitspo #Sweatspo #Sweat #Exercise #Workout #Dance #ToneUP #Instafit #PGSambassadors | Written by: Temple University PGS Ambassador Raven Brewington (@_RavenAshley)

FITNESS INFLUENCER | Kass Martin is a leading Education Specialist for Zumba Fitness. This outlet in fitness allows freedom and creativity giving you the ability to gain a better awareness of how your body moves. Zumba brings an endorphin-released zone, making you more joyful while participating in the workout. Zumba Fitness is an all-out fitness party with a contagious blend of latin and international rhythms that can burn up to 1,000 calories in a one-hour session! Kass was inspired by her mother, attending aerobics classes as a child and joining a dance team in her teens. Kass is currently the star of the Zumba Fitness 2 video game for Wii. The Cardio-toning sensation is melting pounds and inches off enthusiasts worldwide. Follow @KassMartin for more on her Zumba journey! | #PrettyGirlsSweat #PGS #Zumba #KassMartin #ZumbaFitness #ZumbaKids #Sweatspiration #Fitspiration #Fit #Motivation #Healthy #Body #Fitspo #Sweatspo #Sweat #Exercise #Workout #Dance #ToneUP #Instafit #PGSambassadors | Written by: Temple University PGS Ambassador Raven Brewington (@_RavenAshley)

We made it! Thanks to all of our followers for supporting our tireless mission to empower teen girls through fitness. Your likes, comments, #PrettyGirlsSweat hashtags and @PrettyGirlsSweat mentions have helped us reach 6,000 followers on Instagram!!! The race has only begun. With your continued support we will continue to change the game by inspiring more teen girls across the nation to stay fit, eat well, and consider playing sports. In addition, we hope to encourage more amazing women to mentor future generations through the power of fitness. Learn more at TeenDiariesFoundation.Org.  #PrettyGirlsSweat #PGS #Sweatspiration #Fitspiration #fit #motivation #WeightLoss #CleanEating #healthy #body #Health #Fitspo #Sweatspo #Sweat #Exercise #Workout #Fitness #Fitspired #ToneUp #instafit #motivation #GymFlow #SweatSisterhood #SweatSisters #HealthyTeens

We made it! Thanks to all of our followers for supporting our tireless mission to empower teen girls through fitness. Your likes, comments, #PrettyGirlsSweat hashtags and @PrettyGirlsSweat mentions have helped us reach 6,000 followers on Instagram!!! The race has only begun. With your continued support we will continue to change the game by inspiring more teen girls across the nation to stay fit, eat well, and consider playing sports. In addition, we hope to encourage more amazing women to mentor future generations through the power of fitness. Learn more at TeenDiariesFoundation.Org. #PrettyGirlsSweat #PGS #Sweatspiration #Fitspiration #fit #motivation #WeightLoss #CleanEating #healthy #body #Health #Fitspo #Sweatspo #Sweat #Exercise #Workout #Fitness #Fitspired #ToneUp #instafit #motivation #GymFlow #SweatSisterhood #SweatSisters #HealthyTeens

HAPPY EARTH DAY!!! Here are 3 cool ways to celebrate: 

1. Reduce, reuse and recycle all day long. Buy as little as possible and avoid items that come in lots of packaging.

2. Cook a special Earth Day meal. Plan a menu that uses locally produced foods, is healthy and has minimal impact on the environment. Choose vegetable and bean products, as these use less resources to grow than mass-farmed meat. 

3. Ride your bike. Use your bicycle or other forms of human powered transportation to commute to work or school and to run errands. #EarthDay #HappyEarthDay # #PrettyGirlsSweat #PGS #Sweatspiration #Fitspiration #fit #motivation #WeightLoss #CleanEating #healthy #body #Health #Fitspo #Sweatspo #Sweat #Exercise #Workout #Fitness #Fitspired #ToneUp #instafit #motivation #GymFlow #SweatSisterhood #SweatSisters #HealthyTeens

HAPPY EARTH DAY!!! Here are 3 cool ways to celebrate:

1. Reduce, reuse and recycle all day long. Buy as little as possible and avoid items that come in lots of packaging.

2. Cook a special Earth Day meal. Plan a menu that uses locally produced foods, is healthy and has minimal impact on the environment. Choose vegetable and bean products, as these use less resources to grow than mass-farmed meat.

3. Ride your bike. Use your bicycle or other forms of human powered transportation to commute to work or school and to run errands. #EarthDay #HappyEarthDay # #PrettyGirlsSweat #PGS #Sweatspiration #Fitspiration #fit #motivation #WeightLoss #CleanEating #healthy #body #Health #Fitspo #Sweatspo #Sweat #Exercise #Workout #Fitness #Fitspired #ToneUp #instafit #motivation #GymFlow #SweatSisterhood #SweatSisters #HealthyTeens

MOTIVATION MONDAY | @JordinSparks showed off her weight loss progress in a tiny striped bikini during Tao Beach Season’s grand opening in Vegas. The 24 year-old has been working out hard core for the past year. She has lost a tremendous amount of weight, going from a size 14 to a size 8 and now it appears the starlet has shed even more pounds and could easily fit into a size two! She stated, “BIG step for me to wear something like this on a carpet.Yeah, yeah, yeah I know it was for a pool party…but for ME, this was HUGE. I’m still learning more about my health & body confidence every day! I always want to keep growing! Some of the pics might look crazy & that’s okay! Will there be some unflattering angles? Yeah. Will I have some jiggle here, some flab there? YUP. Am I continuously working to be fit & healthy? SURE AM! I’ve come a long way from where I was! I love my life! I love who I am & who I’m becoming!!” #motivationmonday #jordinsparks #health #fitness #pgs #prettygirlssweat #weightloss #diet #Sweatspiration #Fitspiration #fit #motivation #WeightLoss #CleanEating #healthy #body #Health #Fitspo #Sweatspo #Sweat #Exercise #Workout #Fitness #Fitspired #ToneUp #instafit #motivation #GymFlow #SweatSisterhood #SweatSisters #HealthyTeens

MOTIVATION MONDAY | @JordinSparks showed off her weight loss progress in a tiny striped bikini during Tao Beach Season’s grand opening in Vegas. The 24 year-old has been working out hard core for the past year. She has lost a tremendous amount of weight, going from a size 14 to a size 8 and now it appears the starlet has shed even more pounds and could easily fit into a size two! She stated, “BIG step for me to wear something like this on a carpet.Yeah, yeah, yeah I know it was for a pool party…but for ME, this was HUGE. I’m still learning more about my health & body confidence every day! I always want to keep growing! Some of the pics might look crazy & that’s okay! Will there be some unflattering angles? Yeah. Will I have some jiggle here, some flab there? YUP. Am I continuously working to be fit & healthy? SURE AM! I’ve come a long way from where I was! I love my life! I love who I am & who I’m becoming!!” #motivationmonday #jordinsparks #health #fitness #pgs #prettygirlssweat #weightloss #diet #Sweatspiration #Fitspiration #fit #motivation #WeightLoss #CleanEating #healthy #body #Health #Fitspo #Sweatspo #Sweat #Exercise #Workout #Fitness #Fitspired #ToneUp #instafit #motivation #GymFlow #SweatSisterhood #SweatSisters #HealthyTeens

MOTIVATION MONDAY | We are the keepers of our futures and our destinies. It is one thing to envision and know the type of person that you wish to be, but it is something else entirely to actually make the choices and actions to becoming that person. No one else can take that first step, but you. #sweatspiration #PrettyGirlsSweat #PGS #MotivationMonday #Healthyteens #Future #Destiny #Fitness #fitspiration #inspiration #PGSTempleU #TempleU #TU14 #TU15 #TU16 #TU17 Written by Temple University PGS Ambassador Zamara Amankwah (@_zasa_)

MOTIVATION MONDAY | We are the keepers of our futures and our destinies. It is one thing to envision and know the type of person that you wish to be, but it is something else entirely to actually make the choices and actions to becoming that person. No one else can take that first step, but you. #sweatspiration #PrettyGirlsSweat #PGS #MotivationMonday #Healthyteens #Future #Destiny #Fitness #fitspiration #inspiration #PGSTempleU #TempleU #TU14 #TU15 #TU16 #TU17 Written by Temple University PGS Ambassador Zamara Amankwah (@_zasa_)

SUPERPOWER SUNDAY | Jordin Sparks (@jordinsparks) is a devoted Zumba class attendee. The American Idol-bred singer credits her recent weight loss, which is rumored to be around 30 pounds, on becoming more active, including taking Zumba classes with her mom. “Something just clicked with me, and instead of sitting around talking about it, I said, ‘I’m going to go hike that mountain!’ And it continued.  I’ve been hiking and I’ve done a couple of runs. I also do Zumba. It’s so much fun!” she said. #PrettyGirlsSweat #PGS #zumba #celebs #SweatSession #sweatspiration #Strength #Dance #Toning #Exercise #Health #Instafit #Body #JordanSparks #WeightLoss #Workout #HealthlyLiving #Fitness #Fitspiration #Inspiration #HU #QT9 #Ogre15 #Onyx9 #Onyx10 | Written by: Hampton University PGS Ambassador Hollie (@Spolliehots)

SUPERPOWER SUNDAY | Jordin Sparks (@jordinsparks) is a devoted Zumba class attendee. The American Idol-bred singer credits her recent weight loss, which is rumored to be around 30 pounds, on becoming more active, including taking Zumba classes with her mom. “Something just clicked with me, and instead of sitting around talking about it, I said, ‘I’m going to go hike that mountain!’ And it continued. I’ve been hiking and I’ve done a couple of runs. I also do Zumba. It’s so much fun!” she said. #PrettyGirlsSweat #PGS #zumba #celebs #SweatSession #sweatspiration #Strength #Dance #Toning #Exercise #Health #Instafit #Body #JordanSparks #WeightLoss #Workout #HealthlyLiving #Fitness #Fitspiration #Inspiration #HU #QT9 #Ogre15 #Onyx9 #Onyx10 | Written by: Hampton University PGS Ambassador Hollie (@Spolliehots)

SPLASH into fitness with Aqua Zumba! Aqua Zumba incorporates the same Latin inspired fast tempo moves except this time around you are moving to the beat in water! This is a great low impact class for beginners and fitness junkies alike and the combination of dance moves and elements of aqua fitness classes (such as jumping jacks and cross-country skiing) allows for everyone to have a great time.|Written by: Howard University PGS Ambassador Valerie (@ayitixcherie) #prettygirlssweat #pgs #zumba #aquazumba #water #fitness #fun #howard #hu14 #hu15 #hu16 #hu17 #sweatspiration

SPLASH into fitness with Aqua Zumba! Aqua Zumba incorporates the same Latin inspired fast tempo moves except this time around you are moving to the beat in water! This is a great low impact class for beginners and fitness junkies alike and the combination of dance moves and elements of aqua fitness classes (such as jumping jacks and cross-country skiing) allows for everyone to have a great time.|Written by: Howard University PGS Ambassador Valerie (@ayitixcherie) #prettygirlssweat #pgs #zumba #aquazumba #water #fitness #fun #howard #hu14 #hu15 #hu16 #hu17 #sweatspiration