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MIDNIGHT SNACK | It’s not always best to have snacks in the middle of the night. Some of the reasons for late night food cravings include dehydration, boredom, low salt and/or sugar level, and lack of protein in your body. Nevertheless, you should seek healthy options as opposed to junk food. Choosing protein-rich foods for late night snacks is better than choosing food with large amounts of carbohydrates. Small portions of protein-rich foods will make you feel fuller for a longer period of time. Some of these snacks include: protein or granola bars, fresh fruit, a cup of yogurt, and whole grain crackers with cheese. #PGS #prettygirlssweat #snacks #nutrition #health #midnightsnack #sweatsisterhood #healthyeatinghabits #templeuniversity | Written by: Temple University PGS Ambassador Andréa (@_femmefataledre)

MIDNIGHT SNACK | It’s not always best to have snacks in the middle of the night. Some of the reasons for late night food cravings include dehydration, boredom, low salt and/or sugar level, and lack of protein in your body. Nevertheless, you should seek healthy options as opposed to junk food. Choosing protein-rich foods for late night snacks is better than choosing food with large amounts of carbohydrates. Small portions of protein-rich foods will make you feel fuller for a longer period of time. Some of these snacks include: protein or granola bars, fresh fruit, a cup of yogurt, and whole grain crackers with cheese. #PGS #prettygirlssweat #snacks #nutrition #health #midnightsnack #sweatsisterhood #healthyeatinghabits #templeuniversity | Written by: Temple University PGS Ambassador Andréa (@_femmefataledre)

Who’s excited for August’s Challenge?! It’s our BACK TO SCHOOL BODY / BEAUTY BLAST. This month we acknowledge that we are too blessed to stress so it’s time to get healthy from the inside out. The challenge is to “Stretch away the Stress”, maintain our water intake, and drink smoothies filled with both fruits and vegetables  EVERY day! You have 31 days to clear your mind and improve flexibility, eat clean, and tone your body. Tag a friend who you want to do this with you. Repost to win a Pretty Girls Sweat tank! Ready, set, GO - please sign our empowerment pledge at TeenDiariesFoundation.Org to support our movement to end child obesity and uplift young women! #PrettyGirlsSweat #PGS #Sweatspiration #Fitspiration #fit #motivation #WeightLoss #CleanEating #healthy #body #Health #Fitspo #Sweatspo #Sweat #Exercise #Workout #Fitness #Fitspired #ToneUp #instafit #motivation #GymFlow #LadyHoopers #SweatSisterhood #SweatSisters #yoga

Who’s excited for August’s Challenge?! It’s our BACK TO SCHOOL BODY / BEAUTY BLAST. This month we acknowledge that we are too blessed to stress so it’s time to get healthy from the inside out. The challenge is to “Stretch away the Stress”, maintain our water intake, and drink smoothies filled with both fruits and vegetables EVERY day! You have 31 days to clear your mind and improve flexibility, eat clean, and tone your body. Tag a friend who you want to do this with you. Repost to win a Pretty Girls Sweat tank! Ready, set, GO - please sign our empowerment pledge at TeenDiariesFoundation.Org to support our movement to end child obesity and uplift young women! #PrettyGirlsSweat #PGS #Sweatspiration #Fitspiration #fit #motivation #WeightLoss #CleanEating #healthy #body #Health #Fitspo #Sweatspo #Sweat #Exercise #Workout #Fitness #Fitspired #ToneUp #instafit #motivation #GymFlow #LadyHoopers #SweatSisterhood #SweatSisters #yoga

GOING OUT WITH A BANG! We’d like to end the month of July 2014 by highlighting girl’s varsity payer Asia Durr. The high school senior, who attends St. Pius X Catholic, was named the most valuable player at the 2013 FIBA Americas U16 Championship and was one of 12 players named to the USA Basketball U17 world championship team on in May 2014. #PrettyGirlsSweat #PGS #Sweatspiration #Fitspiration #fit #motivation #WeightLoss #CleanEating #healthy #body #Health #EatClean #Fitspo #Sweatspo #Sweat #Exercise #Workout #Fitness #Fitspired #ToneUp #instafit #motivation #GymFlow #SweatSisterhood #SweatSisters #HealthyTeens #Black #July #SweatSorority #Basketball

GOING OUT WITH A BANG! We’d like to end the month of July 2014 by highlighting girl’s varsity payer Asia Durr. The high school senior, who attends St. Pius X Catholic, was named the most valuable player at the 2013 FIBA Americas U16 Championship and was one of 12 players named to the USA Basketball U17 world championship team on in May 2014. #PrettyGirlsSweat #PGS #Sweatspiration #Fitspiration #fit #motivation #WeightLoss #CleanEating #healthy #body #Health #EatClean #Fitspo #Sweatspo #Sweat #Exercise #Workout #Fitness #Fitspired #ToneUp #instafit #motivation #GymFlow #SweatSisterhood #SweatSisters #HealthyTeens #Black #July #SweatSorority #Basketball

Running back and forth on the court is fun, but it also requires your body to stay hydrated. Dehydration is not a word you want to have in your healthy body vocabulary. Here are a few tips to keep you hydrated as you shoot your next three pointer:

1. Daily: drink at least half of your body weight in fluid ounces. This ensures that you are constantly hydrated all times during the day.
2. Before your game: drink Gatorade to kickstart your energy.
3. While playing: hydrate yourself with water every 15 minutes. Do not drink too much because doing so can cause cramping, or bloating. Lastly, stay away from liquids such as energy drinks, alcohol and sugary beverages. They cause dehydration, which is the last thing your body needs while preforming at its best. How do you stay hydrated during the day? Share your tips below! | Written by: Howard University PGS Ambassador: Valerie (@ayitixcherie) #nutrition #water #prettygirlsweat #pgs #nutrition #water #july #basketball #hydrate #fitness #fitspo #healthyteens #summer #sweat #howarduniversity #hu15 #hu16 #hu17 #hu18

Running back and forth on the court is fun, but it also requires your body to stay hydrated. Dehydration is not a word you want to have in your healthy body vocabulary. Here are a few tips to keep you hydrated as you shoot your next three pointer:

1. Daily: drink at least half of your body weight in fluid ounces. This ensures that you are constantly hydrated all times during the day.
2. Before your game: drink Gatorade to kickstart your energy.
3. While playing: hydrate yourself with water every 15 minutes. Do not drink too much because doing so can cause cramping, or bloating. Lastly, stay away from liquids such as energy drinks, alcohol and sugary beverages. They cause dehydration, which is the last thing your body needs while preforming at its best. How do you stay hydrated during the day? Share your tips below! | Written by: Howard University PGS Ambassador: Valerie (@ayitixcherie) #nutrition #water #prettygirlsweat #pgs #nutrition #water #july #basketball #hydrate #fitness #fitspo #healthyteens #summer #sweat #howarduniversity #hu15 #hu16 #hu17 #hu18

Never Give Up! #PrettyGirlsSweat #PGS #Sweatspiration #Fitspiration #fit #motivation #WeightLoss #CleanEating #healthy #body #Health #EatClean #Fitspo #Sweatspo #Sweat #Exercise #Workout #Fitness #Fitspired #ToneUp #instafit #motivation #GymFlow #SweatSisterhood #SweatSisters #HealthyTeens #Black #July #SweatSorority #Basketball

Never Give Up! #PrettyGirlsSweat #PGS #Sweatspiration #Fitspiration #fit #motivation #WeightLoss #CleanEating #healthy #body #Health #EatClean #Fitspo #Sweatspo #Sweat #Exercise #Workout #Fitness #Fitspired #ToneUp #instafit #motivation #GymFlow #SweatSisterhood #SweatSisters #HealthyTeens #Black #July #SweatSorority #Basketball

THROWBACK THURSDAY | On Aug. 4, 1996, the U.S. Women’s Basketball team won a gold medal at the Summer Olympics, a victory that helped launch the WNBA. The selection committee had chosen the first 11 players back in May: Sheryl Swoopes, Lisa Leslie (@lisaleslie9), Katrina McClain, Teresa Edwards, Dawn Staley, Nikki McCray, Rebecca Lobo, Jennifer Azzi, Katy Steding, Ruthie Bolton and Carla McGhee. They were a delicate blend of experience, talent and marketability. They needed to win gold, yes, but they also needed to capture the public’s imagination along the way, proving that women’s hoops could carve out space in America’s already crowded sports landscape. #PrettyGirlsSweat #PGS #Basketball #ThrowbackThursday #NikkiMcCray #RebeccaLobo #WNBA #LisaLeslie #SweatSession #Strength #StayFit #KatrinaMcClain #SherylSwoopee #KatySteding #RuthieBolton #CarlaMcGhee #JenniferAzzi #Stretch #Toning #Exercise #Health #Instafit #Body #WeightLoss #Workout #HealthlyLiving #Fitness #Fitspiration #Inspiration #HU #QT9 #Ogre15 #Ogre16 #Onyx10 | Written by: Hampton University PGS Ambassador Hollie (@Spolliehots)

THROWBACK THURSDAY | On Aug. 4, 1996, the U.S. Women’s Basketball team won a gold medal at the Summer Olympics, a victory that helped launch the WNBA. The selection committee had chosen the first 11 players back in May: Sheryl Swoopes, Lisa Leslie (@lisaleslie9), Katrina McClain, Teresa Edwards, Dawn Staley, Nikki McCray, Rebecca Lobo, Jennifer Azzi, Katy Steding, Ruthie Bolton and Carla McGhee. They were a delicate blend of experience, talent and marketability. They needed to win gold, yes, but they also needed to capture the public’s imagination along the way, proving that women’s hoops could carve out space in America’s already crowded sports landscape. #PrettyGirlsSweat #PGS #Basketball #ThrowbackThursday #NikkiMcCray #RebeccaLobo #WNBA #LisaLeslie #SweatSession #Strength #StayFit #KatrinaMcClain #SherylSwoopee #KatySteding #RuthieBolton #CarlaMcGhee #JenniferAzzi #Stretch #Toning #Exercise #Health #Instafit #Body #WeightLoss #Workout #HealthlyLiving #Fitness #Fitspiration #Inspiration #HU #QT9 #Ogre15 #Ogre16 #Onyx10 | Written by: Hampton University PGS Ambassador Hollie (@Spolliehots)

BROCCOLI  | This super nutrient-packed vegetable is one powerhouse of a vegetable! Broccoli contains a strong antioxidant and anti-carcinogen that hinders the growth of prostate, cervical and breast cancer. One cup of broccoli has as much protein as a cup of rice or corn while also having half the calories. The large amounts of zinc, beta-carotene and selenium in this vegetable help strengthen immune defense. Because of broccoli’s high fiber and low sugar content, insulin can be kept at a minimum which helps fight diabetes. Broccoli holds more calcium than dairy, which helps promote healthier bones and prevents osteoporosis. The potassium, magnesium and calcium in broccoli helps regulate blood pressure. Broccoli also holds a good amount of Vitamin C, which helps relieve cold symptoms. Eat your veggies! Especially broccoli. Written by: Ari Melenciano, 21 (@ciazajira) #nutrition #health #healthyteens #eatclean #prettygirlssweat #pgs

BROCCOLI | This super nutrient-packed vegetable is one powerhouse of a vegetable! Broccoli contains a strong antioxidant and anti-carcinogen that hinders the growth of prostate, cervical and breast cancer. One cup of broccoli has as much protein as a cup of rice or corn while also having half the calories. The large amounts of zinc, beta-carotene and selenium in this vegetable help strengthen immune defense. Because of broccoli’s high fiber and low sugar content, insulin can be kept at a minimum which helps fight diabetes. Broccoli holds more calcium than dairy, which helps promote healthier bones and prevents osteoporosis. The potassium, magnesium and calcium in broccoli helps regulate blood pressure. Broccoli also holds a good amount of Vitamin C, which helps relieve cold symptoms. Eat your veggies! Especially broccoli. Written by: Ari Melenciano, 21 (@ciazajira) #nutrition #health #healthyteens #eatclean #prettygirlssweat #pgs

Without sweat, your body has a hard time cooling itself down. So while some look at the wet results of a workout to be gross and a hassle to hair, your beautiful body needs to perspire to regulate your body temperature and eliminate toxins. So get your sweat on! You can find some sweatspiration and workouts over at our youtube channel. Visit Youtube.com/PrettyGirlsSweat. #PrettyGirlsSweat #PGS #Sweatspiration #Fitspiration #fit #motivation #WeightLoss #CleanEating #healthy #body #Health #Fitspo #Sweatspo #Sweat #Exercise #Workout #Fitness #Fitspired #ToneUp #instafit #motivation #GymFlow #SweatSisterhood #SweatSisters #HealthyTeens #Black #July #SweatSorority #Basketball

Without sweat, your body has a hard time cooling itself down. So while some look at the wet results of a workout to be gross and a hassle to hair, your beautiful body needs to perspire to regulate your body temperature and eliminate toxins. So get your sweat on! You can find some sweatspiration and workouts over at our youtube channel. Visit Youtube.com/PrettyGirlsSweat. #PrettyGirlsSweat #PGS #Sweatspiration #Fitspiration #fit #motivation #WeightLoss #CleanEating #healthy #body #Health #Fitspo #Sweatspo #Sweat #Exercise #Workout #Fitness #Fitspired #ToneUp #instafit #motivation #GymFlow #SweatSisterhood #SweatSisters #HealthyTeens #Black #July #SweatSorority #Basketball

Katie Lou Samuelson, a 6-3 wing for Mater Dei High School in California, is one of the best shooters the game has seen. The Forward’s ultra-fast catch and release, coupled with her above- average height, make her very, very difficult to defend. As the No. 2 female high school basketball player in the US, the senior is being heavily recruited by the top programs in the country. Go Katie! #MaterDei #KatieLouSamuelson #PrettyGirlsSweat #PGS #Sweatspiration #Fitspiration #fit #motivation #WeightLoss #CleanEating #healthy #body #Health #Fitspo #Sweatspo #Sweat #Exercise #Workout #Fitness #Fitspired #ToneUp #instafit #motivation #GymFlow #SweatSisterhood #SweatSisters #HealthyTeens #Black #July #SweatSorority #Basketball

Katie Lou Samuelson, a 6-3 wing for Mater Dei High School in California, is one of the best shooters the game has seen. The Forward’s ultra-fast catch and release, coupled with her above- average height, make her very, very difficult to defend. As the No. 2 female high school basketball player in the US, the senior is being heavily recruited by the top programs in the country. Go Katie! #MaterDei #KatieLouSamuelson #PrettyGirlsSweat #PGS #Sweatspiration #Fitspiration #fit #motivation #WeightLoss #CleanEating #healthy #body #Health #Fitspo #Sweatspo #Sweat #Exercise #Workout #Fitness #Fitspired #ToneUp #instafit #motivation #GymFlow #SweatSisterhood #SweatSisters #HealthyTeens #Black #July #SweatSorority #Basketball

SNACK ATTACK | Check out this “Just like Mike” inspired veggie plate made out of carrots and olives! Carrots are great for your eyesight, skin and gums. Black olives have a great amount of fiber and iron which help both your digestive and circulatory system. Healthy food isn’t only great for you, its fun too! Written By: Howard University PGS Ambassador Valerie (@ayitixcherie ) #prettygirlssweat #nutrition #fitness #carrots #snacks #food #summer #july #healthyteens #hu18 #hu17 #hu16 #hu15 #howarduniversity #pgs #fitspo #cleaneating #fun #summer

SNACK ATTACK | Check out this “Just like Mike” inspired veggie plate made out of carrots and olives! Carrots are great for your eyesight, skin and gums. Black olives have a great amount of fiber and iron which help both your digestive and circulatory system. Healthy food isn’t only great for you, its fun too! Written By: Howard University PGS Ambassador Valerie (@ayitixcherie ) #prettygirlssweat #nutrition #fitness #carrots #snacks #food #summer #july #healthyteens #hu18 #hu17 #hu16 #hu15 #howarduniversity #pgs #fitspo #cleaneating #fun #summer

All carbs are NOT created equal! There are COMPLEX carbs (the GOOD ones): whole grains, vegetables, fruits and beans; and there are SIMPLE carbs (the BAD ones): refined pasta, white rice and sugary junk food. Stick to complex carbs for energy and avoid simple carbs (as much as possible) because they are shamelessly filled with empty calories. It’s that easy! Just remember: COMPLEX GOOD, simple bad. Now eat your carbs! #nutrition #PrettyGirlsSweat #PGS #Sweatspiration #Fitspiration #fit #motivation #WeightLoss #CleanEating #healthy #body #Health #Fitspo #Sweatspo #Sweat #Exercise #Workout #Fitness #Fitspired #ToneUp #instafit #motivation #GymFlow #SweatSisterhood #SweatSisters #HealthyTeens #Black #July #SweatSorority

All carbs are NOT created equal! There are COMPLEX carbs (the GOOD ones): whole grains, vegetables, fruits and beans; and there are SIMPLE carbs (the BAD ones): refined pasta, white rice and sugary junk food. Stick to complex carbs for energy and avoid simple carbs (as much as possible) because they are shamelessly filled with empty calories. It’s that easy! Just remember: COMPLEX GOOD, simple bad. Now eat your carbs! #nutrition #PrettyGirlsSweat #PGS #Sweatspiration #Fitspiration #fit #motivation #WeightLoss #CleanEating #healthy #body #Health #Fitspo #Sweatspo #Sweat #Exercise #Workout #Fitness #Fitspired #ToneUp #instafit #motivation #GymFlow #SweatSisterhood #SweatSisters #HealthyTeens #Black #July #SweatSorority

SUPERPOWER SUNDAY | Lindsay Marie Whalen (@lindsaywhalen) is an Olympic gold medalist, 2 time WNBA Champion and 3 time WNBA all star. Born in Hutchinson, Minnesota, Whalen’s WNBA career started back in 2004 when she was selected in the first round of the WNBA Draft to the Connecticut Sun. She eventually was traded to the Minnesota Lynx back in 2010 and helped lead them to a WNBA Championships in 2011. In 2013, Whalen joined Becky Hammon as being the  second player in WNBA history to record 4,000 points, 1,500 assists, and 1,000 rebounds in her career. Holding countless awards and acclamation’s for her skills not simply as a player but as a leader as well, Whalen continues to demonstrate what a veteran WNBA player looks like. Salute to you Ms. Whalen! #PGS #PrettyGirlsSweat #LindsayWhalen #Minnesota  #Ladyhoopers #Minnesotalynx #sweatspiration #fitspiration #PGSTempleU | Written by: PGS Temple University Ambassador Zamara Amankwah (@_zasa_)

SUPERPOWER SUNDAY | Lindsay Marie Whalen (@lindsaywhalen) is an Olympic gold medalist, 2 time WNBA Champion and 3 time WNBA all star. Born in Hutchinson, Minnesota, Whalen’s WNBA career started back in 2004 when she was selected in the first round of the WNBA Draft to the Connecticut Sun. She eventually was traded to the Minnesota Lynx back in 2010 and helped lead them to a WNBA Championships in 2011. In 2013, Whalen joined Becky Hammon as being the second player in WNBA history to record 4,000 points, 1,500 assists, and 1,000 rebounds in her career. Holding countless awards and acclamation’s for her skills not simply as a player but as a leader as well, Whalen continues to demonstrate what a veteran WNBA player looks like. Salute to you Ms. Whalen! #PGS #PrettyGirlsSweat #LindsayWhalen #Minnesota #Ladyhoopers #Minnesotalynx #sweatspiration #fitspiration #PGSTempleU | Written by: PGS Temple University Ambassador Zamara Amankwah (@_zasa_)

We all love pizza! Why not have a gluten free homemade one? A Zucchini Pizza Crust is an easy, fun and healthy snack to make for pizza lovers.

INGREDIENTS:
4 cups unpeeled and grated frozen zucchini
Kosher salt
4 eggs
½ cup gluten free multipurpose flour
Olive oil
Gluten free cornmeal

DIRECTIONS:
Line a colander with a tea towel. Place zucchini in lined colander and salt generously; allow zucchini to thaw completely. Preheat oven to 425 degrees. Gather ends of the tea towel and twist to squeeze remaining water from thawed zucchini. Fluff the zucchini with a fork. In a large bowl, beat the eggs. Mix in the zucchini and gluten free flour. Add additional flour if necessary to create a mixture similar to thick oatmeal in consistency. Lightly spread olive oil over the bases of two 9-inch springform pans. Sprinkle with cornmeal. Split the dough between the two pans and spread it across each pan with a spatula. Bake for 20 minutes or until the crust turns puffy and golden. Remove from oven and reduce heat to 350 degrees.
Add preferred toppings.( veggies). Bake an additional 5-15 minutes (long enough until cheese is melted or toppings are done). Lastly, Enjoy! #Nutrition #Pizza #ZuchinniPizza #HealthySnack #GlutenFree #Sweatspiration #PrettyGirlsSweat #PGS #Sweat #SweatSession #Strength #StayFit #Toning #Exercise #Health #Instafit #Body #WeightLoss #Workout #HealthlyLiving #MotivationMonday #Motivation #Fitness #Fitspiration #Inspiration #HU #QT9 #Ogre15 #Onyx9 #Onyx10 I Written by: Hampton University PGS Ambassador Shanice (@love_shanice07)

We all love pizza! Why not have a gluten free homemade one? A Zucchini Pizza Crust is an easy, fun and healthy snack to make for pizza lovers.

INGREDIENTS:
4 cups unpeeled and grated frozen zucchini
Kosher salt
4 eggs
½ cup gluten free multipurpose flour
Olive oil
Gluten free cornmeal

DIRECTIONS:
Line a colander with a tea towel. Place zucchini in lined colander and salt generously; allow zucchini to thaw completely. Preheat oven to 425 degrees. Gather ends of the tea towel and twist to squeeze remaining water from thawed zucchini. Fluff the zucchini with a fork. In a large bowl, beat the eggs. Mix in the zucchini and gluten free flour. Add additional flour if necessary to create a mixture similar to thick oatmeal in consistency. Lightly spread olive oil over the bases of two 9-inch springform pans. Sprinkle with cornmeal. Split the dough between the two pans and spread it across each pan with a spatula. Bake for 20 minutes or until the crust turns puffy and golden. Remove from oven and reduce heat to 350 degrees.
Add preferred toppings.( veggies). Bake an additional 5-15 minutes (long enough until cheese is melted or toppings are done). Lastly, Enjoy! #Nutrition #Pizza #ZuchinniPizza #HealthySnack #GlutenFree #Sweatspiration #PrettyGirlsSweat #PGS #Sweat #SweatSession #Strength #StayFit #Toning #Exercise #Health #Instafit #Body #WeightLoss #Workout #HealthlyLiving #MotivationMonday #Motivation #Fitness #Fitspiration #Inspiration #HU #QT9 #Ogre15 #Onyx9 #Onyx10 I Written by: Hampton University PGS Ambassador Shanice (@love_shanice07)

This happened in 2 weeks! We are beyond amazed and humbled by all of your support. Together we can all make a difference and motivate #TeenGirls to live active lifestyles. Thank you for helping us prove that fitness is fun! Want to join the movement? Show your support by taking our pledge at TeenDiariesFoundation.Org. Each new pledge brings us one step closer to reaching a total 1 million supporters of the Teen Diaries Foundation. So will you join us? #PrettyGirlsSweat #PGS #Sweatspiration #Fitspiration #fit #motivation #WeightLoss #CleanEating #healthy #body #Health #Fitspo #Sweatspo #Sweat #Exercise #Workout #Fitness #Fitspired #ToneUp #instafit #motivation #GymFlow #SweatSisterhood #SweatSisters #HealthyTeens #WhatIsPretty #Black #July

This happened in 2 weeks! We are beyond amazed and humbled by all of your support. Together we can all make a difference and motivate #TeenGirls to live active lifestyles. Thank you for helping us prove that fitness is fun! Want to join the movement? Show your support by taking our pledge at TeenDiariesFoundation.Org. Each new pledge brings us one step closer to reaching a total 1 million supporters of the Teen Diaries Foundation. So will you join us? #PrettyGirlsSweat #PGS #Sweatspiration #Fitspiration #fit #motivation #WeightLoss #CleanEating #healthy #body #Health #Fitspo #Sweatspo #Sweat #Exercise #Workout #Fitness #Fitspired #ToneUp #instafit #motivation #GymFlow #SweatSisterhood #SweatSisters #HealthyTeens #WhatIsPretty #Black #July

THROWBACK THURSDAY | In the 2010 film “Just Wright”, media mogul @QueenLatifah showed her love for basketball while playing the role of a physical therapist. The daytime talk show host, actress, rapper, singer and business woman supports the sport by attending NBA games. She was spotted at a LA Clippers and Houston Rockets game this past season. #PrettyGirlsSweat #PGS #Basketball #QueenLatifah #SweatSession #Strength #StayFit  #Stretch #Toning #Exercise #Health #Instafit #Body  #WeightLoss #Workout #HealthlyLiving #Fitness #Fitspiration #Inspiration #HU #QT9 #Ogre15 #Ogre16 #Onyx10 | Written by: Hampton University PGS Ambassador Hollie (@Spolliehots)

THROWBACK THURSDAY | In the 2010 film “Just Wright”, media mogul @QueenLatifah showed her love for basketball while playing the role of a physical therapist. The daytime talk show host, actress, rapper, singer and business woman supports the sport by attending NBA games. She was spotted at a LA Clippers and Houston Rockets game this past season. #PrettyGirlsSweat #PGS #Basketball #QueenLatifah #SweatSession #Strength #StayFit #Stretch #Toning #Exercise #Health #Instafit #Body #WeightLoss #Workout #HealthlyLiving #Fitness #Fitspiration #Inspiration #HU #QT9 #Ogre15 #Ogre16 #Onyx10 | Written by: Hampton University PGS Ambassador Hollie (@Spolliehots)