Positive Thinking

Sweat
Today's Workout: 
Running
Workout Duration: 
20 minute
Savor
Breakfast: 
Oatmeal with strawberries
Lunch: 
Turkey sandwich
Dinner: 
Chicken with Spinach and Kale
Snacks: 
Banana
Stay hydrated! # of 8oz. glasses of water: 
8
Soul
I'm listening to: 
Kehlani
I'm grateful for: 
I'm grateful for my PGS sweat sisters at Binghamton U!
Tomorrow's goals...: 
Yoga in the morning
Journal entry: 
I was never goal-oriented up until this year. I suddenly wanted certain things to change in my life and I found it to be more effective when I set goals and deadlines for myself. Along with setting a few goals for myself this year, I have become a positive thinker and constantly try to look at the silver lining of every situation. I love it so far!