I Completed My Upper-body Workout From the Article

Sweat
Today's Workout: 
Upper Body
Workout Duration: 
45 minutes
Savor
Breakfast: 
Maple Waffle Quest Bar
Lunch: 
Turkey Spinach Salad with tons of veggies
Dinner: 
Chicken Breast and Rice
Snacks: 
None
Stay hydrated! # of 8oz. glasses of water: 
9
Soul
I'm listening to: 
Kamikaze
I'm grateful for: 
Strength in general
Tomorrow's goals...: 
Studio session all day! I'm going to wake up early to get my workout in.
Journal entry: 
I've been focusing on my upper body strength lately (hence my latest article). I have been realizing that a balance in strength is very important, and I don't want to over-look that. This workout made me feel good, and I can see that each workout I lift more weight. I didn't eat the best this weekend, but that's ok... This week will be better! Be kind to yourself and always strive to improve (and don't always be so hard on yourself).