Maple Waffle Quest Bar
Turkey Spinach Salad with tons of veggies
Chicken Breast and Rice
Stay hydrated! # of 8oz. glasses of water:
I'm listening to:
I'm grateful for:
Strength in general
Studio session all day! I'm going to wake up early to get my workout in.
I've been focusing on my upper body strength lately (hence my latest article). I have been realizing that a balance in strength is very important, and I don't want to over-look that. This workout made me feel good, and I can see that each workout I lift more weight. I didn't eat the best this weekend, but that's ok... This week will be better! Be kind to yourself and always strive to improve (and don't always be so hard on yourself).