February 28, 2017

Sweat
Today's Workout: 
Pre-Track Training
Workout Duration: 
55 minutes
Savor
Breakfast: 
Avocado Toast
Lunch: 
Chicken Sandwich
Dinner: 
Salad with salmon
Snacks: 
Blueberries and yogurt
Stay hydrated! # of 8oz. glasses of water: 
9
Soul
I'm listening to: 
Big Sean and Kehlani's albums
I'm grateful for: 
My friends and family
Tomorrow's goals...: 
To work out again
Journal entry: 
I've been increasing my workouts by 5 minutes each day!