February 25, 2017

Sweat
Today's Workout: 
Pre-Track Training
Workout Duration: 
45 minutes
Savor
Breakfast: 
Oatmeal with fruit
Lunch: 
Chicken Sandwich
Dinner: 
Salad with salmon
Snacks: 
Almonds and strawberries
Stay hydrated! # of 8oz. glasses of water: 
8
Soul
I'm listening to: 
Big Sean and Kehlani's albums
I'm grateful for: 
My family and friends
Tomorrow's goals...: 
To not be lazy and train
Journal entry: 
Today I started training for the upcoming track season!