Sweat Diaries

Latest Sweat Diaries

Today was laid back, for the most part. It mostly consisted of preparing for the week such as...

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Sometimes I forget that there's a built-in health app on my phone. It's honestly a great...

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As part of my freshman orientation class, we were required to participate in a health and wellness...

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"they say you die twice. One time when you stop breathing and a second time, a bit later on,...

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Thankful Monday

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diary 1

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This morning I started my day off with an hour of Vinyasa Yoga. I followed my workout routine with...

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This morning I work up and 10AM and decided to go to the gym before class and get in a quick...

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As a freshman in college, I started off as a gym junkie who made time for the gym no matter what...

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