Sweat Diaries

Latest Sweat Diaries

L.I.S.S (low-intensity steady state) cardio is my new focus. I'm always searching for new...

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LISS Cardio Sunday

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The whole day was fun. Friday was the last day of Winter Homecoming Week, and me and my brother...

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I have watched Blogilates creator, Cassey Ho's, content for years, and I am never left...

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At my school's rec center they offer a variety of classes every week. As someone who really...

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Trying New Things

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My back has been hurting me this weekend, so today I'm taking it easy with a bike ride. It...

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Being in ATL has its perks...like being able to work with PGS and attend cool fitness parties! This...

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Guys!!! This workout was so hard. I always write them so easily for my PGS article, then when I go...

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Leg Day Moves!

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I've been crushing the stairs game in the gym! I feel like it's a perfect way for me to...

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Abs and Cardio Day

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