Sweat Diaries

TIFFANY MARIE

Intuitive Eating over the Holidays

As someone who once struggled with disorder eating behaviors, I know how mentally and emotionally...

Intuitive Eating over the Holidays

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ZAKIYA PAYNE

The Aftermath of Thanksgiving

On Thanksgiving Day, I had the pleasure of eating at two places. Of course, after eating at two...

The Aftermath of Thanksgiving

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TIFFANY MARIE

Active Volunteering

This week I helped out with some beautification yard work at my school — pulling weeds out these...

Active Volunteering

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ZAKIYA PAYNE

Stretches To Relieve Menstrual Cramps

Period cramps are the absolute worst. The pain can take away your energy for a day or two. I have...

Stretches To Relieve Menstrual Cramps

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TIFFANY MARIE

Staying on Routine

Keeping on my routines can get pretty touch when all my responsibilities start to combine into an...

Staying on Routine

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ZAKIYA PAYNE

20 Sit-Ups Every Morning

Growing up I saw my dad do mini-workouts around the house. My dad would wake up and do mini...

20 Sit-Ups Every Morning

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ZAKIYA PAYNE

Healthier Muffins With Iron

I went to the doctor earlier this week on Monday, November 2nd. I found out I had low iron. I knew...

Healthier Muffins With Iron

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TIFFANY MARIE

Halloween 2020

This was my first Halloween without munching on fun size candy bars and without passing out candy...

Halloween 2020

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