Youtuber Shameless Maya Reveals The Foods She Eats to Lose Weight

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Our Sweat Sister Maya Washington started her fitness journey 2 years ago and learned a ton about food and how it affects her body. Since turning 30, the creative Canadian has had to put in work to stay snatched. From becoming disciplined in the gym to managing her portions for breakfast, lunch, and dinner, she shares everything she's discovered along the way. Press play!

 

 

Do you have any fitness tips? Let us know in the comments below! 

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FOUNDER | Aeshia is living her dream. The social entrepreneur unites and empowers girls to be health leaders in their communities. The child obesity epidemic along with the void of entertaining yet positive fitness content and events for young women (ages 13-22) led to the conception and rapid growth of her passionate venture. Before creating Pretty Girls Sweat, Aeshia worked in the TV industry for over 9 years - working her way up from an intern at ABC to a producer on Sundance Channel's celebrated, primetime series ICONOCLASTS. The former high school athlete (track, volleyball, and basketball) and proud member of Alpha Kappa Alpha Sorority, Inc. was also a model for Wilhelmina in New York City. In her free time, the wife and mother of three girls enjoys reading inspirational books, listening to music, eating great food with friends, and enjoying the outdoors.