This Yogurt Bowl Will Erase Your "I Have No Time" for Breakfast Excuse

Summer break is here but don’t forget that breakfast is STILL the most important meal of the day. Morning meals fuel us with energy from good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fiber. The body needs these essential nutrients and research shows that if these are missed at breakfast, they are less likely to be compensated for later in the day. Here’s a quick, delicious and fiber filled meal idea that anyone can whip up! We can't get enough of adding a variety of healthy toppings to yogurt. It’s like starting your morning with a sundae. 



Trader Joe’s Mango & Cream Yogurt
1/4 cup strawberries
2 Tbsp blackberries
1 Tbsp sliced almonds. 
1 Tbsp granola
This yogurt bowl is only 230 calories and takes less than 5 minutes to make!
Trader Joe’s yogurt is affordable and pretty damn good, but opt for a sugar-free Greek yogurt to cut 40 calories, limit sugar, and boost your protein intake.
What’s your fave yogurt bowl combos? We would love to give them a try!
FOUNDER | Aeshia is living her dream. The social entrepreneur unites and empowers girls to be health leaders in their communities. The child obesity epidemic along with the void of entertaining yet positive fitness content and events for young women led to the conception and rapid growth of her passionate venture. Before creating PRETTY GIRLS SWEAT, Aeshia worked in the TV industry for over 9 years - working her way up from an intern at ABC to a producer on Sundance Channel's celebrated, primetime series ICONOCLASTS. The former high school athlete (track, volleyball, and basketball) and proud member of Alpha Kappa Alpha Sorority, Inc. was also a model for Wilhelmina in New York City. In her free time, the wife and mother of three girls enjoys reading inspirational books, listening to music, eating great food with friends, and enjoying the outdoors.